Dr Joel – Training Templates – Elite Muscle Training
Dr Joel – Training Templates – Elite Muscle Training
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Description
TRAINING TEMPLATES
– Elite Muscle Training –
You can use the general training protocols and templates that Dr. Seedman uses with his athletes and clients. The templates were designed by Dr. Seedman to include all the basic human movement patterns for maximizing strength, size, movement mechanics, power, speed, mobility, symmetry, and overall muscle function. Guidelines and recommendations for exercise order, rep ranges, rest periods, sets, volume, and exercise pairs can be found in the templates. The program includes 3 unique workout templates that can be implemented into any training routine or used alone as a complete workout plan. This is good for beginners to elite athletes.
PROGRAM BENEFITS & A Look INside
Dr. Seedman has a personal plan for addressing all aspects of strength, power, body composition, and mobility. Nothing is left to chance in your quest for massive gains.
- Increase lean muscle mass after just several weeks and improved strength and power in as little as several workouts.
- Increase size, strength, and definition in all major muscle groups including chest, back, arms, legs, shoulders, and calves.
- Decrease body fat significantly is less than 3 weeks and increase energy, mood, health, immune function, and sleep patterns.
- 3 different workout templates that can be used as a stand alone program or implemented in to any training routine with limitless exercise options and splits for optimal gains and programming flexibility.
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It’s perfect for male and female lifters. For beginners, intermediate, advanced, and elite athletes.
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Can be used for many sports: football, basketball, baseball, track and field, tennis, golf, wrestling, volleyball, soccer, and others.
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Basic movement patterns are used to maximize performance, appearance and fitness. It can be used for 6 months or more.
Program Foundation & Additional Features
These templates can be used for a variety of sports including football, basketball, baseball, track and field, tennis, golf, wrestling, volleyball, soccer, and others. This routine can be used for 6 months or more. These templates are what the doctor ordered if you recently hit a plateau in your muscle building endeavors and are in need for a trainingStimulus to kick-start renewed gains in size and muscularity. This routine is good for maximizing body composition, fat loss, and leanness if proper guidelines are followed.
- The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients in maximizing their genetic potential.
- Designed to last a minimum of 6 months, ensuring unparalleled access to continued hypertrophy, strength, and power gains.
- Progression plans that help you advance in a systematic way.
- While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
- Repetition and set guidelines for various phases and personal goals, including limitless split options.
- Individual customization allows for personal challenges.
You will receive 3 free training routines by Dr. Seedman to help you transform your entire body. You will receive the following: Upper Body Blast, Lower Body Blowout, and Core Blitz. Each of these were designed by Dr. Seedman to maximize strength across the entire body.
Free Product #1: Upper Body Blast
The template is designed to target strength in your chest, back, shoulders, and arms. If you have seen minimal results from your upper body, then this program is for you. This training routine will transform you from a lowly mortal to an adonis.
FREE PRODUCT #2: Lower Body Blowout
The lower body template is designed to target strength in the legs and feet. If you are tired of stick legs, flimsy hams, and glutes so flat that you could use them as a ruler, then this is the program for you. This program will transform your lower body into that of Hermes.
FREE PRODUCT #3: Core Blitz
The ultimate abdominal template is designed to build core strength and definition. If you are tired of seeing that blob of fat obstructing the sexy six pack, then look no further. This training routine is the ultimate 6 pack developer.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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