Erin Stern – The Art of Lifting

The Art of Lifting will show you how to get the most out of your training. To turn your own body into a work of art, you need to carve out every curve and muscle.

An artist learns the nuances of her medium, sculpting with deliberate intention, always keeping the end goal in mind. Your medium is the weights. You are an artist. The masterpiece is yours to create.

If you’ve been strength training for a while, you’re probably a whiz at the standards, curling the heck out of a dumbbell, ripping off push-ups like a Navy SEAL and squatting deep in the hole on leg day. Your body is in tip top shape and can perform any number of exercises you want it to.

Maybe you have reached a point in your training when you are thinking. I want to take things to the next level. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Regardless of whether you have a competitive ambition or not, you are someone who wants to see how far you can go, and bring out that sexy quad sweep, chiseling out those shoulder caps and hammering your glutes.

The art of lifting. Can make that happen.

Two-time IFBB Figure Olympia champion and Division I track star is the creator of this design. The art of lifting. It’s the next step in your journey. Just as a sculptor uses her chisel to carve out every curve and detail out of stone, so will you learn how to use weights and specific techniques to sculpt your own body into a work of living art.

In this video, you’ll learn how to train 10 areas of the body and make them into the shapes and curves you want. She gives you expert tips, advanced techniques, and targeted exercises and variations that enable you to transform that part into what you want it to be. You can use her advice and secrets to build your best body by the summer.

• Erin’s in-depth and comprehensive advice on anything and everything that has to do with lifting
• More than 40 new exercises and variations, explained and demonstrated in detail
• Dozens of training techniques and how to use them for each and every bodypart
• Three unique six-week workouts for building, maintenance and shredding, created by Erin Stern
• The exclusive Art of Lifting playlist, which Erin uses when she trains

Introduction

• Variations on the six basic lifts (squat, bench press, deadlift, row, pull-up and military press) and why you should know them and how to use them in your training.
• Using your intuition to discover the moves that work to your advantage and which will help you get the results you’re after.
• How changing the variables of an exercise can drastically alter the outcome. Variables include angle, grip, stance, bodyweight distribution, load/force variation, tempo, range of motion and time under tension.
• Choosing the proper rep and set ranges for different kinds of workouts such as building, shredding and maintenance.
• The importance of unilateral (one-sided) exercises and how to use them to balance your physique with the goal of absolute symmetry.
• How to combine exercises to design a specific outcome, such as straight sets, supersets, giant sets and circuits.
• The benefits of training agonist/antagonist muscle pairs.
• Learning to push past your limits, perceived or otherwise, to maximize results.
• How to correctly and safely perform advanced techniques such as self-spotting, rest/pause, cheat reps and more.
• How to train anywhere with any equipment and still get great results.

BODYPARTS

The body is broken down into 10 different areas.

Shoulders

It can be difficult for women to pay attention to their shoulders and get them to shape up once and for all. She outlines different techniques and tricks to help build your shoulders exactly how you want them to look and gives her own secrets for building her award-winning delts.

There are exercises covered.

• Military Press Variation
• Leaning Lateral Raise
• Incline-Bench Kettlebell Upright Row
• Incline-Bench Front Raise
• Iron Cross

Chest

The benefits of a well-developed chest, which can help improve the appearance of the bust and make your waist look smaller, can be seen by some women who are wary of training their pecs.

There are exercises covered.

• High Incline Dumbbell Bench Press
• Decline Paused-Rep Push-Up
• 45-Degree Dip
• Seated Box Cable Single-Arm Flye

Back

When putting together a building plan, the back is often neglected. With a little mind-muscle practice and some key strategies, you can build your flip side and balance out your two halves.

There are exercises covered.

• Pendlay Row
• Single-Arm Cable Pulldown
• Dumbbell Pullover
• Plate-Secured Neutral-Grip Cable Row
• Single-Arm Landmine Row

Glutes

If you sit a lot for work, your body is detrained and underused. She gives you tips on how to wake them up, both in the gym and at home, and she discusses the variety of movements available to lift them to JLo height and beyond.

There are exercises covered.

• Elevated Barbell Glute Bridge
• Cable Squat
• Good Morning
• Narrow-Stance Front Squat
• Single-Legged Isometric Hold Hip Thrust

There is a bonus. Pulling from her favorite track and field drills, she created a build-and-tighten program for that little extra kick in the pants. It can be done at home or on leg day.

Hamstrings

A lot of people focus on knee extension, but not a lot of people focus on hip extension. When trying to sculpt your lower half, implementing both actions into your programming is important, as they relate to hamstrings.

There are exercises covered.

• Nordic Curl
• Rack Pull
• Lying Leg Curl
• Single-Legged Landmine Romanian Deadlift (RDL)

Quadriceps

Women are typically quad dominant when it comes to leg development, so here we focus on refining your leg shape with specific exercises and techniques that target specific areas of the quads.

There are exercises covered.

• Barbell Hack Squat
• Weighted Step-Up
• Plyometrics
• Landmine Bulgarian Split Squat
• Plate Squat

Calves

Most women don’t train calves specifically or throw them in at the end of a workout. Adding weight and time under tension from different angles to hit the soleus and the gastrocnemius for well-rounded, shapely calves is what Erin brings to the forefront.

There are exercises covered.

• Standing Dumbbell Calf Raise on a Plate or Step
• Seated Calf Raise With Plate and Bench
• Barbell Standing Calf Raise

Biceps

One of the mirror muscles that most women tend to hit a lot is the glamour muscle. For this muscle, the focus is on using compound moves, building size and shape while burning calories at the same time.

There are exercises covered.

• Close-Grip Assisted Chin-Up
• Drag Curl
• Single-Arm Incline-Bench Curl
• Seated EZ-Bar Partial Curl

Triceps

Because the triceps is a big part of chest training,Erin focuses on compound moves for this muscle, as well as building it functionally and aesthetically, while refining its shape and definition.

There are exercises covered.

• Close-Grip Barbell Bench Press
• Skullcrusher
• Seated Overhead Dumbbell Triceps Extension
• Double Rope Cable Kickback

Abs

The rectus abdominis and obliques are the muscles most women focus on. She talks about how to make your waist tighter and your abdominals sharper by training the transverse abdominis, which she believes is the secret sauce to the perfect midsection.

There are exercises covered.

• Vacuum
• Medicine-Ball Throw

Sale Page: https://courses.oxygenmag.com/courses/the-art-of-lifting
Archive: https://archive.ph/wip/dlGkb

Delivery Method