Erin Stern – The Erin Stern Challenge
Erin Stern – The Erin Stern Challenge
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Description
Erin Stern – The Erin Stern Challenge
A 90-day program that allows you to develop a routine and mindset to make a lifetime of change is provided by the fitness personality.
Participants will be guided through an intensive fitness and nutrition program. Oxygen is present in the air. coach.
Each week, you will have access to a training plan developed by the coach that focuses on free weights, fundamental compound movements for overall strength and short, intense training sessions. You will be coached throughout the 90-day program, with workouts that reinforce the mind-muscle connection and meal planning that looks at macronutrients and eating to gain muscle and become lean.
For less than $1 a day, you will get to hear from a woman who knows a lot about training, nutrition and competition. Performance oriented to develop a strong, lean, athletic build is what she has developed a program that is similar to her fitness philosophy and style of training. The program offers a well-rounded and progressive approach to fitness and nutrition, and each month you will grow, face new challenges and get in the best shape of your life.
You will receive instant access to three months of detailed video programming that includes step-by-step instructions to guide you through your workouts, if you sign up for the Erin Stern Challenge. Anyone at any fitness level can participate, and the coach offers modifications and intensifiers to tailor the program to their own purposes.
A comprehensive 90-day nutrition program, complete with grocery lists, preparation tips and detailed recipes, is included in the challenge. This makes it easy to get in shape by taking the guess work out of meal planning.
The goal of the program is to give you the tools you need to make lasting changes to your body and lifestyle.
Key tips and tools for taking training and nutrition to the next level are included in the challenge.
During the 90-day program, you will learn how to make lifelong healthy changes to your training and nutrition. Each week of the program focuses on a different set of goals and skills to keep you progressing.
WEEKS 1 & 2
WEEKS 3 & 4
WEEKS 1 & 2
WEEKS 3 & 4
WEEKS 1 & 2
WEEKS 3 & 4
Sale Page: https://courses.oxygenmag.com/courses/the-erin-stern-challenge
Archive: https://archive.ph/wip/NW3N1
Delivery Method
The Erin Stern Challenge is broken out into three phases:
• Month One – Forge Your Foundation
• Month Two – Strong Is the New Sexy
• Month Three – Shred, Baby, Shred
MONTH 1: FOUNDATION
Nutrition: “Clean” things up — an introduction to starting a clean diet. Participants begin to cut out processed foods and refined sugars, and they work in cheat meals and more!
Workout 1: Lower Body
Workout 2: Upper Body
Workout 3: Cardio (15 to 20 minutes)
Workout 4: Total Body 1
Workout 5: Total Body 2
MONTH 1: FOUNDATION
Nutrition: “Clean” things up — an introduction to starting a clean diet.
Workout 1: Lower Body 1
Workout 2: Upper Body 1 & Abs
Workout 3: Cardio (15 to 20 minutes)
Workout 4: Lower Body 2
Workout 5: Upper Body 2 & Cardio (15 to 20 minutes)
Workout 6: Total Body
MONTH 2: STRONG
Nutrition: Up your protein for muscle building, add in extra carbs to support tougher workouts and take the next step in eating a clean diet.
Workout 1: Legs
Workout 2: Chest, Shoulders & Triceps
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo
Workout 5: Back, Biceps & Abs
Workout 6: HIIT
MONTH 2: STRONG
Nutrition: Up your protein for muscle building, add in extra carbs to support tougher workouts and take the next step in eating a clean diet.
Workout 1: Legs
Workout 2: Chest, Shoulders, Triceps & HIIT
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo & Legs
Workout 5: Back, Biceps & Abs
Workout 6: HIIT
MONTH 3: SHRED
Nutrition: Boost your metabolism to get lean by using carb cycling while maintaining your high-protein intake to support your muscles.
Workout 1: Legs
Workout 2: Back, Chest & HIIT
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo & Legs
Workout 5: Shoulders, Biceps, Triceps & Tabata
Workout 6: HIIT & Abs
MONTH 3: SHRED
Nutrition: Boost your metabolism to get lean by using carb cycling while maintaining your high-protein intake to support your muscles.
Workout 1: Legs
Workout 2: Back, Chest & HIIT
Workout 3: Cardio (30 to 45 minutes) & Abs
Workout 4: Plyo & Legs
Workout 5: Shoulders, Biceps, Triceps & Tabata
Workout 6: HIIT & Abs
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