Heidi Wirtz – Yoga for Climbers

The first comprehensive online yoga course for climbers is called Yoga for Climbers. This self-paced program will improve your flexibility, strengthen your entire body, boost your confidence, and help keep you calm after a fall, in the middle of a crux, and even sitting in traffic. The course focuses on aspects of mental and physical training that can benefit every climber, whether you’re a veteran big waller, gym climber, experienced boulderer, or putting on climbing shoes for the first time. She combines her 20 years of yoga and climbing experience to help you prevent injury, fight through training plateaus, conquer fear, and stay grounded in your daily life.

Do you want to improve your climbing? One of the best ways to achieve that goal is through yoga. There are 22 yoga classes that focus on a different theme that relates to climbing. You can mix and match classes, do a few in a row for a longer workout, or focus on a single class to target a certain area. There is no studio or experience required, and you can do the classes wherever you have an internet connection and space for a yoga mat. Specific benefits for climbers, as well as pro tips on how to get more out of each class, will be pointed out byHeidi as she walks you through each pose and flow.

Syllabus:

• 2 Warm-Up Classes

Strength and flexibility are related.

• 2 Overall Strength Classes
• 2 Core Strength Classes
• 1 Flexibility Class

Recovering.

• Yoga for a full rest day
• Yoga for an active rest day
• Massage/self-care
• Forearm and neck restoration

Pre-Climbing

• 2 classes to warm you up for climbing

There is on-location.

• At the crag with limited space
• Travel/On the road

There is an alignment.

• Shoulders and back
• Legs and feet

There is breathing

• Ujjayi
• Nadi Shodhana

Just for fun.

• Yoga that makes you smile

Injury prevention is important.

There is meditation.

Sale Page: https://www.aimadventureu.com/courses/yoga-for-climbers
Archive: https://archive.md/wip/3rgKk

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