Jennifer Kathleen – More Happy – Less Stress
Jennifer Kathleen – More Happy – Less Stress
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Description
Simple practices to reduce stress and anxiety and increase happiness
Breathing exercises, gentle yoga, basic meditation and full body relaxation are the tools you will learn to use as a method of reducing stress and increasing well being of the body and mind. The modules are easy to understand, so that you can take each module individually, or go through them all in one complete practice. You have unlimited access to the course content once you purchase the course. These practices can be part of your daily routine. Are you ready to let go of stress? Let’s get happy.
Your Instructor
I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT. I help my students discover their most authentic voice and give them confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude. I work to bring light to darkness by supporting you on your journey towards your highest good. I want to help you find your true potential. The paths I travel towards this end are music, yoga, meditation and compassion.
Course Curriculum
Less stress and more happy. Relax, breathe, stretch, and repeat.
Welcome! It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You have a profile. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Relax and breathe. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The first part of Stretch Part 1 is over. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The second part of Stretch Part 2 is here. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The singing bowl is used for meditation. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Breath is Balancing the Breath. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is yoga for relaxation. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Full body relaxation. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The sounds are soothing. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Conclusion It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a free preview.
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