John Cole – Ski Injury Prevention

It takes more than strength to make it from first chair to last call. John JC Cole, one of the world’s best ski strength and conditioning trainers, will show you how to get the most out of your ski season. This online course will show you how to avoid injury and recover faster, whether you are coming back from an injury or just trying to squeeze more out each ski day.

What the pros already know is that skiing your best takes ample prep off the slopes. We will cover common ski injuries and their causes, how to identify and control risk, exercises to strengthen your body and prevent injury, and post-skiing recovery routines with the help of a world-class ski trainer. You will get a ski-day plan for optimal performance.

How this course works.

We designed this course to be taken at your own pace because we know you have a busy schedule. You can learn through video instruction, photo descriptions, and more. While we have designed the course in five parts, you can take it as quickly or as slowly as you want. The lessons and exercise schedule are yours forever after you purchase the course.

The Skier has a body. There are common injuries and causes. There are risk factors. A dissection of the body and its organs. Body awareness and mobility. Motor control and balance. Strength is more powerful than power.

Injury prevention exercises. The upper body. There are Shoulders. Arms. I’m back. There is a trunk. The lower body. Hips. There are mallets and ham strings. ceps. The legs are lower. There are Ankles and Feet.

A plan for 8 weeks of workouts. Week 1 begins. Week 2 is over. Week 3 is over. Week 4 is over. Week 5 is over. Week 6 is over. Week 7 Week 8

Ski day routine. Morning The top of the mountain. Recovery.

Sale Page: https://www.aimadventureu.com/courses/ski-injury-prevention
Archive: https://archive.md/wip/tgcR0