Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and Beyond
Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and Beyond
Digital Download: You will receive a download link via your order email
Should you have any questions, please contact us: support@nextskillup.com
Original price was: $125.00.$39.00Current price is: $39.00.
69% Off
Secure Payments
Pay with the worlds payment methods.
Discount Available
Covers payment and purchase gifts.
100% Money-Back Guarantee
Need Help?
(484) 414-5835
Share Our Wines With Your Friends & Family
Description
Justen Sjong and Nina Williams – Climb a Grade Harder: 5.12 and Beyond
Pro coach Justen Sjong, pro climber Nina Williams, and Climbing Magazine will show you how to climb 5.12 and beyond. To climb at your highest potential, you need a targeted plan with specific routines, and this 9-week training program will get you there. If you want to climb 5.12 and beyond, this online course is 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110 888-739-5110
You will get a world-class training plan that will help you become a better, smarter, stronger rock climber. The nine-week online program is designed to get you more focused, training smarter, and climbing at your highest potential. The training regimen will include a mix of warm-ups, route and bouldering drills, cardio and strength sessions, hangboard routines, and strategic rest days to make you physically and mentally stronger.
Syllabus:
Sale Page: https://www.aimadventureu.com/courses/climb-a-grade-harder-512-and-beyond
Archive: https://archive.md/wip/jP8KO
Delivery Method
How This Course Works
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each lesson builds on the last, and, while we’ve developed the course and training plan to be nine weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the program is yours forever.
Weeks 1–3 (Emphasis: Base Fitness):
Monday: Rest Day
Tuesday: Base Endurance
Wednesday: Fitness
Thursday: Base Endurance
Friday: Rest Day
Saturday: Outside Day or Intensity Day
Sunday: Outside Day or Flow Day
Weeks 4–5 (Emphasis: Fingers and Power):
Monday: Rest Day
Tuesday: Athletic Power
Wednesday: Rest Day
Thursday: Base Endurance
Friday: Rest Day
Saturday: Outside Day or Intensity Day
Sunday: Outside Day or Flow Day
Weeks 6–8 (Emphasis: Recovery and Endurance):
Monday: Rest Day
Tuesday: Base Endurance
Wednesday: Rest Day
Thursday: Base Endurance
Friday: Rest Day
Saturday: Outside Day or Intensity Day
Sunday: Outside Day or Flow Day
Week 9 (Emphasis: Performance Prep):
Monday: Rest Day
Tuesday: Bouldering
Wednesday: Rest Day
Thursday: Routes
Friday: Rest Day
Saturday: Outdoor Day or Intensity Day
Sunday: Outdoor Day, Bouldering Day, or Rest Day
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
OUR BEST COLLECTION OF COURSES AND BOOKS
Reviews
There are no reviews yet.