Justen Sjong – Climb a Grade Harder: 5.9 to 5.11

Climbers believe that the best way to improve and climb at higher grades is simply to climb more. At some point, according to pro climbing coach Justen Sjong, just climbing more isn’t as beneficial as targeting your training. What do you do? How do you make a gym session into a training session? How long do you train for? Do you know what exercises will benefit your climbing?

Learn from the pros

Justen Sjong, a professional climbing coach, understands these questions better than anyone on the planet. He has established some of the hardest free big-wall climbs in the world. There is a mushroom. On El Cap. He has had great success as a climbing coach, instructing Daniel Woods, Emily Harrington, and Alex Puccio among others.

What’s Included

This course is for 5.9 to 5.11 climbers.

We will cover through videos, weekly training programs, and periodic discussions.

• Breathing
• Focus
• Engaging your inner athlete
• The power of rest
• Performance
• A detailed weekly program for each of the 9 weeks
• and much more!

How It Works

You can start training at your own pace, even if you don’t have a wi-fi connection. You will have access to the course and resources for the rest of your life. It’s up to you to invest wisely. The course will help you climb harder.

Syllabus:

The course focuses on rest to allow your muscles to heal after a hard day in the gym. There is a daily schedule for this week.

Monday. Rest.

Tuesday. Roped climbing is a sport.

Wednesday. : Health.

Thursday. Bouldering.

Friday. Rest.

It’s the weekend. Climb for fun, hang out with your friends and family.

Each week has a different aspect of climbing that it focuses on.

Week 1. Do you have the ability to climb?

Week 2 ends. And. Week 3 concluded. Establishing your fitness level.

Week 4 concluded. Improving your finger strength.

Week 5 of the season. Rest Week.

Week 6 Improving your finger strength.

Week 7 And. Week 8 of the season. Improving your performance.

Week 9 ended with a bang. Evaluate your progress.

But know this. We realize that life obligations can get in the way, that partners can be flexible, and that every climber’s schedule will be a little bit different. If you are not climbing on back-to-back days you can swap days as long as you are completing each week’s work before progressing. We will present the program on a Monday to Sunday schedule, but you can adapt it to what works best for you.

There will be alternate activities on Tuesdays for those who want to focus solely on bouldering.