Katie Corio – Healthy New You
Katie Corio – Healthy New You
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Description
Katie Corio – Healthy New You
The changing of the calendar year brings a feeling of renewal, which is why so many people commit to get fit for New Year’s. The good news is that most people stop working out by March. The bad news is that you won’t have your back this year.
This certified trainer and bikini competitor has designed the ultimate training and nutrition program that will enable you to finally adopt a healthy lifestyle, making nutrition and exercise a permanent part of your life.
I want you to resolve to evolve this year. There is a person who says that. Whether you are brand new to exercise or are trying to get back into the habit of exercising and eating healthy, this program will enable you to succeed.
- 60 days of adaptable workouts you can do anywhere
- Scalable exercises for anyone at any level of fitness
- A complete workout calendar
- More than 40 delicious and healthy recipes
- Complete grocery lists to make meal planning easier
- An easy-to-follow meal plan
- Motivational tips and real-life expert advice
The program is broken into three 20-day phases. You can progress safely and consistently while still challenging you enough so you can reach any and all goals you have set for yourself.
You can tailor this program to fit your needs. If you are new to exercise, you should spend 40 days in Phase 1 before moving on to Phase 2. It is all about making your healthy habits stick once and for all, so don’t feel like you have to squash yourself into a definitive time frame if it is moving too quickly for you.
Equipment
Phase 1 — Kick-Start — Building a Base
Phase 2 — Picking Up Speed — Strength Builder
Phase 3 — Incinerate — Fat Burning
Sale Page: https://courses.oxygenmag.com/courses/healthy-new-you
Archive: https://archive.ph/wip/iSZF8
Delivery Method
When you sign up, you’ll get the following:
Katie knows that not everyone has access to a gym, so she designed her workouts to use minimal equipment, some of which you probably already have at home.
Here is how the 60-day program is laid out:
This phase will get those new to exercise started off on the right foot, and it help current exercisers transition out of holiday chill mode and back into training mode. In this phase, you’ll train every other day using circuit-style workouts that burn calories and build endurance while sculpting lean muscle. This programming allows you to build a solid base of strength and endurance that you’ll need for the phases to come.
This phase is all about building strength, power and muscular endurance, and you’ll train six out of every 10 days, with an optional extra workout thrown in for fun. During this phase, you’ll add that critical lean tissue that will give you the sculpted look you desire. You’ll also learn all about interval training and plyometrics, both of which are incredible for building lean muscle and burning calories. But don’t worry: If for some reason you have a condition or an injury that prevents you from doing plyometrics, Katie offers modifications for any and all moves.
Time to turn up the heat! This phase is all about burning fat and uncovering the beautiful muscles you’ve built underneath. This will be the hardest of the phases, and you’ll be training seven out of 10 days, with an optional extra workout day for those who want it. You’ll continue to use circuits, intervals and plyometrics, and you will add some extra advanced techniques such as drop sets and supersets to amp the intensity.
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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