Nina Williams – Boulder Harder
Nina Williams – Boulder Harder
Digital Download: You will receive a download link via your order email
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Description
Nina Williams – Boulder Harder
Boulder is smarter and harder, and can overcome common plateaus. In this 8-part online climbing course, you will learn how to improve your bouldering technique and efficiency, as well as build the power you need to tick harder problems. We will cover the bouldering gear, advanced movement techniques, proper training, and bouldering etiquette that intermediate and advanced climbers need to take their bouldering to the next level. If you boulder in the V4-to-V7 range and are ready to push beyond, this course is for you.
The 8-part course will cover the basics of bouldering and bouldering, as well as mental and physical training to take you to the next level. For intermediate and advanced climbers, this class includes expert insight you can use both at the gym and the boulders.
How this course works.
We designed this course to be taken at your own pace because we know you have a busy schedule. You can learn through video instruction, photo descriptions, and more. While we have designed the course in 8 parts, you can take it as quickly or slowly as you please. The lessons are yours forever after you purchase the course.
Sale Page: https://www.aimadventureu.com/courses/boulder-harder
Archive: https://archive.md/wip/YQN0Z
Delivery Method
Syllabus:
1. Bouldering Gear
• Kneepads
• First Aid
• Skin Care and How To Tape
• Brushes
• Chalk
• Crashpads
• Climbing Shoe
2. Bouldering Safety
• How to Fall
• Topping Out
• Risk Management
• Spotting, Landings, and Pad Setup
3. Bouldering Etiquette
• Outdoor Ethics
• Indoor Ethics
• Pets at the Boulders
• Tick marks
• Awareness of Surroundings
• Leave No Trace
4. Bouldering Fundamentals
• Technique
• Mental Approach
• Physical Preparation
5. Bouldering Technique
• Upper Body
• Lower Body
• Specialized Moves
• Static vs. Dynamic Moves
• Specialized Styles
• Indoor Specifics
6. Mental Training
• Visualization
• Breathing, Engagement, and Strategic Resting
• Muscle Memory
• Power Spotting
7. Fear Management
• Falling vs Jumping
• Identifying Physical Fear
• Identifying Mental Fear
8. Physical Training
• Finger Strength
• Dynamic Movement
• Pulling and Pushing
• Core
• Lower-Body Strength
• Building a Training Plan
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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