Belleruth Naparstek – Guided Meditations for Help with Panic Attacks

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Several highly effective, research proven approaches to treating panic attacks can be found in the Health Journeys guided meditation. A soothing, trustworthy voice, scored to Steven Mark Kohn’s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. Repeated listening to the 18-minute track of guided imagery for panic attacks instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks. Positive Affirmations use a briefer version of the same healing images and ideas to play on the go or even while driving. In any sequence and in any combination, these 5 tracks of panic attack meditation can be used separately or together. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural treatment for panic attacks. Continued use can help prevent future panic episodes. For some, this guided meditation for panic attacks has reduced the need for medication.

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