Take a journey from your darkest thought to your greatest dream in this online course led by Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers and Why Good People Do Bad Things .

In this complete online course, you will receive twelve hours of deep, guided instruction broken into eight downloadable workshops, each packed with exercises and internal processes as you explore and learn to love your Shadow Self.

If you want to experience the power of the transformational seminars that she leads in person around the world, you can now. Through the dark and into the light of a new inspiring future, you will be led through your own personal journey. You will discover the authentic power of your true self, as well as explore the sacred world of the shadow. The Shadow Effect can help you if you are tired of peoplepleasing and giving away your power to others, or if you feel that you are surrounded by events that are out of your control. You will learn tools to break free from the prison of fear, shame, regret, and self-sabotaging behaviors and expose the pervasive and often hidden impulses that influence your everyday decisions.

You will enter a world of possibility, self-love, and self-respect and you will embrace the parts of yourself that will give you the courage to speak your truth, let go of the old, and open up to your own greatness. You will regain your right to be who you were meant to be, the you before the hurt, the shame, and the conditioning of your past, the holy you.

There are online course details.

The first lesson is to envision a new future. In the first lesson, Debbie helps you discover the deep and authentic longings of your soul and allow a new and compelling vision for your future to emerge. She takes you step by step through the process of connecting with and imagining the life you were born to live, using guided visualization designed to tap into your innate and timeless wisdom.

The second lesson explores the shadow that is stopping you. With a new and inspiring vision in place, you will dive into the depths of your inner world to identify a Shadow that has frustrated your success in the past and would hinder you from fulfilling the possibilities of your new future. Through conversation and internal exercise, Debbie guides you to shine a light into the darkness of your Shadow world and illuminate the thoughts and beliefs that are most in need of your attention.

What keeps you from your authentic self? The secret life that keeps you from your authentic self will be explored in this session. You can learn how to identify your secret life in a way that is compassionate and empowering. You will come up with actions that will support you to make adjustments and release the shame that has caused you to keep this part of your life secret. The limitation of your secret life will be exchanged for the freedom of an authentic life. You will gain access to the courage and power that will propel you toward your new vision if you are authentic.

You can own your power. It is time to take back the projection that is draining your power. After exchanging your secret life for one of greater authenticity, you will discover how projection is a mechanism of the ego, and learn simple tools for recognizing when you’re projecting a disowned part of yourself onto another. You are being held back by a disowned part of yourself. With the support of your internal wisdom, you will be able to understand what you need to do to regain that disowned aspect and use it in the future to help you achieve your greatest goals and desires.

Let go of stress. The stress hides your most vibrant self. The light of awareness focuses on the twin issues of suppressed emotion and built up stress, which rob us of the ability to have and create what we want. You can find the primary stress zone in your body with the help of your intuitive guidance. You will learn how to reduce the build-up of stress and how to continue to release the stress in a healthy way as you move toward realization of your vision for the future.

The gold is in the dark. If you have gained access to more of your own power, authenticity, and creativity, now is the time to learn from your past. In this lesson, you will be guided to recall a difficult or wounding incident of your life and be supported to discover the gift and wisdom that has been waiting for you. The life lesson will allow you to heal the emotional scars and use the wisdom to contribute to the fulfillment of your highest vision.

You have to step into your greatness. The holiest and most powerful aspects of yourself can be reclaimed if you step into your greatness. In order to realize your vision for the future, you will need to rediscover two light, positive qualities. In order to see what actions are necessary to develop these qualities within yourself, you must identify them through your light projections onto others. You will begin to feel more confident, capable, and worthy of achieving your dreams when you regain your light.

The miracle of forgiveness is lesson 8. Unexpected miracles show up in your life when you forgive yourself, others, and the world at large. In this lesson, you will discover the amazing possibilities of a life free of guilt, shame, resentment, and regret. With compassion and deep understanding, Debbie guides you to release the burden of blame, anger, or remorse from a past incident in your life. You can bring forgiveness to yourself or another with awareness and self-love. You will gain the freedom to move toward the fulfillment of your vision with a light heart, clear conscience, and unburdened soul.