[Download Now] Mary Ayers – The Tapping Solution for Anxiety Relief

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Mary Ayers – The Tapping Solution for Anxiety Relief

About the author. The power of tapping is due to the fact that it gives us a way to transform fear and anxiety into energy that can propel us forward into a bigger life.

Over 27 years ago, she began her quest to help people find better ways to work with anxiety. She was a coach with the Anthony Robbins Organization for five years. She is the host of a radio show called Tap Into Action: An Unconventional Path To Conquer Fear And Anxiety, as well as a featured speaker on several teleconferences.

Product information. Do you struggle with feelings of anxiety, being overwhelmed, fatigue, and intense responsibility?

It is possible to reprogram the brain and body to bring back balance.

The first module. There is an introduction to the anxiety relief program. You will learn in this module.

What makes anxiety different from normal stress. One change that will make a big difference is why what you’ve tried before hasn’t been effective. There are three different ways anxiety is showing up in your life. How tapping can make your emotions manageable. A tapping routine can help you breathe easier.

The second module is module 2. The three keys to success are getting ready to change. You will learn in this module.

Setting yourself up for success is what this program is about. A recipe to gauge your progress. When you are ready, a plan to take your practice deeper. The tapping can be tailored to fit what you need. A tapping routine is used to address fears. You can strengthen your confidence with a tapping routine.

The third module is Module 3. All these feelings are in your body. You will learn in this module.

There are a lot of ways anxiety shows up in the body. The effects on the body of tapping. To name the feelings, you have to find the words. There are strategies to increase your success. A tapping routine can help with anxiety. A tapping routine will calm you down.

The fourth module is called Module 4. Your thoughts affect your feelings. You will learn in this module.

How your thoughts affect you. Changing your thinking is not enough. When you do the tapping, what changes? The quality of your questions matter. A tapping routine can help you get into more states. A tapping routine will build your confidence.

There are five modules in module 5. Looking at your behavior is anxious acts. You will learn in this module.

We all want to avoid pain. The purpose of anxious acts and how they show up. How to work in social situations. How to notice small changes. A tapping routine will calm you down. Habitual patterns of behavior can be broken with a tapping routine.

There is a module 6. New awareness and confidence are needed to move forward. You will learn in this module.

There is a plan for continued success. When you get emotionally hijacked, what should you do? Developing a plan to get back on track. There are other tools to help with anxiety. You can use a tapping routine to stick with it. A tapping routine will help you get through the obstacles.