Description

This advanced guide to stretching and kicking covers improved flexibility, appropriate weight training, good diet and stamina exercises and every martial artist needs to stretch. whether you re a fighter or a forms competitor, heavyweight or lightweight, your performance will depend greatly on your flexibility. now you can learn the ins and outs from jean frenette, one of the finest instructors in the world.

Include:
Dynamic Basic Kicking Techniques
Dynamic Advanced Kicking Techniques & Jump Kicks
Dynamic Stretching – Ultimate Splits And Flexibility
Dynamic Tournament Point Fighting Techniques

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