John is interested in exploring the possibilities of triggering deep meditative, healing states with sound. He has produced a CD that contains various key binaural-beat frequencies of pure sine waves that will entrain brainwaves to the alpha and theta state, where meditation and healing spontaneously occur, and get you up to speed with that Zen Monk people keep talking about.

This product contains not 1, as certain other brainsync CDs, but There are 11 different entrainment programs.

This is not an album of music or spoken guided meditations, but of tones that entrain the brain to match a certain frequency.

There is a booklet with 14 pages. The total length is 60 minutes.

Price: $39.90 for the CD or instant There is a digital download.

The body/mind’s natural inner balancing and healing process is activated. The same type of sounds are used in mind- machines. There are 11 different entrainment programs on the CD. Brain waves are proven safe and effective. It’s recommended for therapy and bodywork sessions. There is a 14 page instructional booklet.

The. Guided training for emotional clearing. There are beats from this CD. If you want to expand your binaural beat experience, this CD may be beneficial. There is no talk or music on this CD.

It is essential to use a VARIETY of programs with any brainwave entrainment practice. You don’t want to listen to the same CD over and over. To give your brain a varied, well-rounded exercise program, and to avoid becoming stagnant at any one Frequency, you need to vary the Frequency.

If you want to get into binaural beats, the best option is a mind- machine which has many preset programs and allows you to create your own. The machines are expensive.

A variety of pre-set beats is the next best cost-effective option. That is what John has. A CD called AlphaJourney. gives you something.

There are 11 different binaural entrainment programs on this single CD. Each program is only 5 minutes long, but by putting your player on repeat , you can listen to any one program for as long as you like! It’s a simple solution to an often unrecognized problem.

The programs are listed.

The 10 minute chakra tune-up is the only program that lasts more than 5 minutes.

1. The bowls are made of Tibetan wood. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The high frequencies of the bowls break up the negative vibes in the psychic body. It’s used at the beginning of a session.

2. You can surf. There was intermittent binaural beat. It’s mid-alpha. A gentle experience is good for bodywork. It may be repeated indefinitely. The surf sound is an equal blend of recordings I have made.

Listen for free to the 2.SURF mp3 audio file.

3. Low alpha 8. Deep relaxation. White noise and tones are present in all programs from this point.

4. The alpha is low. Deep relaxation.

LISTEN FREE to a 30 sec. sample mp3 audio file

5. There is a tune-up at theta 6. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you want to learn how to move upward with the pulsating tone, start at the root chakra. Light going into the chakra can be visualized, breathe into it, and send negative vibes to the earth. You can spend the entire ten minutes focusing on any one part of the body. As the pulsating tone moves up in pitch, it changes the energy on the body and gives it a complete workout.

6. It’s called Theta 5. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a deep trance.

7. Downward ramp from 8 to 4. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It brings you into a deep state of consciousness. May help break up the low frequencies of the brain.

There are 8. Deep theta 4. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a deep trance.

There are 9. The beats were at 7.5 and 3. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it A special effect is created when you play two beats at the same time. Out of body. While consciousness stays awake, cultivate a sense of the body going to sleep.

10. The dual beat 6/2. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There was a deep altered state. Out of body. The body is asleep and the mind is awake.

11. There is a new version of Beta 16. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If needed, use it after a deep trance session. You don’t need more than a minute of this vigorous tone.

You can get a CD or DIGITAL download.

Discuss:

The alpha state is a relaxed condition of the brain that naturally heals.

The use of entrainment technology is an interesting and helpful aid in achieving the alpha state, especially for beginners. Entrainment is the application of an outside influence on the brain. I prefer using sound because it is easy to use and effective.

Sound wave tapes or CDs are usually used for retraining. Earphones are worn for the best results. While the technology in general has been proven to provide a significant aid in achieving deep relaxation, I would recommend that the technology does not contain any spoken or musical information in addition to the entraining frequencies. I am not in favor of the spoken accompaniment that is included in these tapes. We want to access deeper healing states and bring about healing through self-processing.

I find entrainment technology useful and I am in favor of using it. Because most of the products available have not satisfied me, I have put together my own programs, which I am sharing with you. Incorporating the research of others with my own explorations, I have meticulously produced a CD in my digital music studio containing various key binaural-beat frequencies of pure sine waves that dramatically entrain brainwaves to the Alpha and Theta states, where meditation and healing spontaneously occur.

This is not an album of music. There are tones. Deep relaxation and inner healing can be associated with certain frequencies in the brain. The recording is meant to bring you into a deep inner place where your own process and personal imagery will unfold. If you set the CD to repeat a certain selection, any of the ten entrainment level programs can be played indefinitely. For beginners and experienced meditators alike, this tool will provide years of benefit and growth.

There is a manual for AlphaJourney. John Ruskan was 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519 800-211-2519

Sound has been used to alter consciousness and induce healing for hundreds of years. The Native American Shaman’s drum beat often centered around 4 cycles per second in the Theta range, a prime brainwave rhythm for natural healing. Technology has advanced so much that we now have more sophisticated means for using sound to heal.

You may be familiar with my work because of its emphasis on emotional release. Under the guidance of our higher intelligence, the programs on this disc will cause brainwave chemistry to be stimulated into deeply relaxed states that will automatically facilitate under the unconscious guidance of our higher intelligence, whether physical/ psychological healing, energetic recharging, or consciousness exploration as well as emotional clearing.

TheEEG is used to measure brain waves. The alpha range of 13 to 30 cycles per second is where the brainwaves are found in normal waking consciousness. The theta range is from 3 to 7. Both Alpha and theta are healing states. The body/mind’s natural capacity for healing is activated when these states are established. Altered states can result when consciousness shifts deeper into theta.

The programs are in the alpha and theta ranges. The lower the frequencies, the deeper the consciousness. You will know what you need in your process as you become familiar with the programs. For a deeper experience, use a lower frequency than for a lighter relaxation.

The binaural entrainment.

Entrainment is the underlying theory behind the use of external stimulation. It tends to bring the brain into alignment with the stimulation when applied as a pulsating source. It can help accelerate the healing states that meditation can bring about, and may be useful for beginning meditators as well as those experienced.

Sound or light are the main ways in whichtrainment is effected. The brain will be trained by either or both of them. I have found sound to be completely effective and light pulsations to be annoying when going into deep, long, altered states. Sound alone provides a single focus point that opens into a deeper perspective.

The tones on this disc are created using a technology called binaural technology. The two speakers of a stereo system must be used. There are two different tones in the speaker. The tones produce a beat frequency when they interfere with each other. The simple difference of the two tones, or 4 cps, is perceived as a puls, if a tone is played in one speaker and a tone is played in the other.

I have used pure sine waves, which are recognized to be the most effective for binaural tones, and I have carefully controlled and measured the frequencies on sophisticated synthesizer and computer equipment. The tones are accompanied by a white noise effect. The best way to present binaural tones is through this method. The white noise makes it easier to be with the pulsation. Auditory projections may occur because of the noise. You may start to hear things in the noise. The mind playing is nothing to be afraid of. Allow yourself to enjoy it.

Tones and white noise are contained in the programs on this disc. The reason I was encouraged to produce my own was due to the simplicity of the tapes I was unable to find on the market. Most commercially available entrainment programs seem to have something in the way of the experience. I wanted to provide my own imagery from the creation of my mind.

I don’t like tapes that try to recondition the mind with suggestion, either audible or subliminal. In emotional clearing work, we don’t try to change anything, we just accept what is on the emotional level. In this way, emotional release and corresponding outward change happen spontaneously. I was able to go deeper with just tones and noise. I hope you will find the same.

The so-called mind machines produce the same kind of pulsations as this disc. I have found that complex programming is not necessary, as they are often expensive and offer more flexibility in terms of programming tones. A steady tone at the target frequencies is what is important to me.

The brain is left and right.

When played over a stereo system in a room, benefits will be experienced. An additional benefit is realized when earphones are used. The interference of sound waves and construction of the binaural beat occurs within the brain, not in the environment, with earphones. The left and right brain are stimulated when each ear is exposed to different tones. Integration of left and right brain capacity aids greatly in our work.

You should use earphones whenever possible. Even though you can hear it through speakers in the room, you may not be able to distinguish the pulsation with earphones. Don’t be discouraged, but keep practicing. Your being able to distinguish the beating will be a result of your being provided a vital training for yourself that will eventually result in synchronization of both sides of the brain.

Personal practice.

If you use the disc as part of an overall personal consciousness practice, it’s best. You would devote a lot of time to opening to feelings as they appear when emotional release work is included. Accepting and experiencing feelings is the key to their release.

After becoming familiar with the tones, you can safely incorporate them in your practice. When using the disc, you should be paying attention to it. You may decide if it is helpful to use tones during yoga or breathwork, for example, or if you should reserve their use for dedicated meditation, after you have gained familiarity with them. I don’t recommend that you play the disc as a background while engaged in unrelated activity because it will affect you less. It’s a good idea to reserve the disc for that special time in your practice when you want to go deeper, to encounter your truth, which in emotional work means your real feelings as they are.

You can start your session with yoga, breathwork, or other exercises. If you decide to use tones, you can play them over speakers in the room. Relax with earphones, either sitting or lying. Both positions are valid. I usually sit when I am working with specific feelings or in a more directive manner. I will lie if I want to open to deep altered states. If you want the tones to affect the etheric body, you may want to place speakers around the body, next to the chakra you want to focus on. Take a deep breath, and feel what is there.

Use the pulsation as the focus point for your attention as you meditate with the sound of a tone. Keep an eye on the pulsation. Keep returning to the pulsation as your attention wanders. Don’t expect a sense of expectation. You get in the way of the experience if you try too hard to accomplish anything. All analytical activity should be stopped. To be supported and even nurtured by the experience, just relax, let go, and allow yourself to open to it.

You may feel a subtle shift of consciousness as the tones act on you. There may be a gentle but deep relaxation in the body, accompanied by the experience of observing thoughts and feelings from a detached viewpoint. While using the tones, witnessing is the key spiritual stance. It is similar to the healing state that we want to encourage. With no thought of changing, with complete acceptance, negativity will become balanced under the guidance of the higher self unconscious intelligence.

Deep relaxation is likely to cause suppressed negative feelings to be released into consciousness. Feelings can emerge spontaneously. For healing to occur, these feelings must be addressed. Do not be discouraged or think that you are having a bad meditation when negative feelings come up. If you notice that these feelings are emerging from their suppressed place in the subconscious for clearing, even if they seem to be triggered by a thought of a current issue or an unrelated event in your environment, then you should recognize that these feelings are emerging from their suppressed place in the subconscious for clearing The negative feelings are welcome, even if they are anger, loneliness, fear, grief, or any other feeling. So that you don’t identify with the feelings, shift your sense of self from the feelings to the witness. You don’t need to change your feelings to find peace in the witness. Take responsibility for the feelings, accept them, move into direct experience of them, and witness them. Allow yourself to revisit painful experiences. Deeper levels of the suppressed subconscious will be revealed as you continue with the process. Refer to Emotional Clearing for a complete discussion of the nuances of work with feelings.

You will develop the ability for altered states as you practice. It feels like to let go when these coincide with a continual deepen of what it means. Feel the energy currents in your body and let them find their own balance. You will always come back to normal consciousness if you explore all these states. The early developers of this technology used it to leave the body.

Programs

It is not necessary for the volume to be high when listening to the programs. It is completely effective to have moderate or low volume. When possible, try to use earphones. Use a mask to block light from the eyes, or sit or lie in a private, quiet room.

There are 11 programs on the disc. The optimal range for the deep work that we wish to do is the alpha range. The frequencies run from 10 to 2. If you use all of them at different times, you won’t get stuck on a favorite. If used over a long period, overexposure to any one entraining frequency may cause a pattern of development.

The disc is not designed to be played continuously, all the way, from start to finish, although this is not harmful, and will provide benefit. Rather, choose a program that you want to work with, and experience only that one program for your current session by placing the CD player on repeat. You can choose how long you want to stay. You can play Track 3 for fifteen minutes while you are lying down. You can play Track 2 for thirty minutes. Don’t think you have to repeat a track to get benefit. If you play a track for five minutes at the start of your meditation, you will be able to evoke the alpha state and get your meditation off and running.

If you’re familiar with the tracks, you may want to use sequencing programs to be more creative. Track 1 (tibetan bowls) is a good place to start, followed by Track 5 (chakra tune-up), Track 8 (theta 4) and Track 11 (beta 16). You could start with five minutes of Track 6 (theta 5), followed by twenty minutes of silence, and then Track 2 (surf) to ease out of your meditation. You can make these programs by copying from the CD to a stereo cassette, so you don’t have to fiddle with the CD player. Follow your intuition to make your sequence.