Martha Beck – The Joy Diet: 10 Daily Practices For a Happier Life

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There is a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence.

Slowly add these behaviors and your life will become more vivid and satisfying. If you want to help navigate life’s emergencies, you can go on a crash Joy Diet. There are ten menu items.

For fifteen minutes a day, do nothing. Determine which goals are worth pursuing and stop chasing them.

Creating a moment of truth will help you uncover what you are hiding.

To learn how to let yourself want what you want, you must identify, articulate, and explore at least one of your heart’s desires.

Six new ways to develop at least one new idea will help you get your heart’s desire.

Take one baby step towards your goal. It has to scare you off.

Give yourself a treat for every risk you take and two treats just because you are you. No exceptions. No excuses.

Remember your real life work and differentiate it from the games you play to achieve it. Then play with gusto.

At least thirty times a day, laugh. There are props that are encouraged.

You can use your Joy Diet skills to connect with someone who matters to you.

Feasting is when you enjoy at least three square feasts a day with or without food.