Michele McCoy – Refresh Your Flow
Michele McCoy – Refresh Your Flow
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Description
In this course we will flow through intermediate and advanced moves and sequences while deepening your hoop experience and giving your flow that WOW factor!
Each move is explained by breaking it down step by step. She shows you how to put the moves into flow by giving you a routine which uses the moves within the course. You can tell that she puts her heart and soul into her courses because they are so great.
– There is a person named Agnes Carbone.
Throughout this journey, I will be your instructor as we take your hoop dance practice to the next level. We will show you intermediate and advanced hoop dance moves and techniques.
This course builds off of my Beginner’s Online Guide to Hoop Dance course, but it also takes on a very different focus. Once you have mastered the basics of hoop dance and are able to get into more of a flow in your practice, there are many different directions you can go with your hoop. I want to help you with your hoop goals.
My focus for this course is to teach you a variety of new fun hoop tricks to play with but also provide you with the tools and incentive to further expand upon your flow and teach you how to start creating your own combo, transitions and individualized style of flow. We are going to explore how to bringMindfulness into your practice, fully harness your creativity, and give your hoop flow that wow factor.
The course is broken down into 4 parts.
- The first section is an intro and overview of what we’ll be covering throughout the course with a quick refresher of foundational moves and prerequisites to the course. Also included are guided hoop meditations, and tips on how to break out of a hooping rut and keep your flow interesting.
- In the second section we’ll learn tons of new individual hoop tricks with transitions and intermediate to advanced variations.
- In the third section we flow through a large range of combos and how to incorporate them into your own beautiful style of flow.
- And in the fourth section we’ll explore the notions of hooping as a lifestyle, growing through your flow, and reaching your ultimate potential.
I will take you on an adventure with me through the peaceful landscapes of nature as we harness the meditative qualities of hooping. Nature and the hoop can be powerful teachers.
You will leave this course with more skills, drive, and satisfaction in your hoop practice. You will be able to thrive in your hoop journey with a positive energy.
Michele is great! There is a hoop dance course for all talent levels. She cares about her students. She is very responsive to any questions we might have. She goes above and beyond for us. She is great at breaking the tricks down in steps and figuring out how to get in and out of them. I am looking forward to seeing what she has in store for us next.
– The name of the person isAudrey Marie Renner.
- You will get over 75 hoop dance lessons and 13 hours of video content.
- The online hoop dance guide is easy to use.
- You have unlimited lifetime access to all of your devices.
For beginners, intermediate, and advanced hoopers, online hoop dance courses fromMichele are helpful. She goes through each trick with great detail. She is one of the best in the hooping community and I have learned so much from her. She has put in a lot of work and thought into each course.
– Rachel Swanson is a person.
Course Curriculum
Your flow needs to be refreshed. The first section includes Foundational moves, Hoop practices, and guided meditations.
The Welcome Video has a course overview. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it About you. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Instructor introduction It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I would love to hear from you. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are ways to access this course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Prerequisites/Foundational moves are a part of the first online course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a break out of a Hoop Rut. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Pre-hooping meditation creates positive energy and self-love. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Pre-hooping meditation for motivation and acceptance. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Breath Awareness is a moving meditation. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Guided meditation to cool down and express gratitude after a hoop practice. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Why is it important? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Where to start? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You should engage your senses. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a connection with the elements of nature. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Listening to your body. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The exercises are simple to practice. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It is used during discouraging times. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Meditate and make your goals a reality.
The second section contains individual hoop trick instructions.
The Universal Weave is 10:47 It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Elbow Weave is 6:49. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Taking one leg out of the hoop. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a shoulder hooping stall. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Walk the dog to one leg. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are knee breaks. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The kickstart starts at 10:00. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a break from shoulder hooping. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Over the Top Breaks are over the top. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The chest roll head is thrown. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Elbow Roll Pass is for Chest Roll Pass. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is isolation to the chest roll. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The chest roll breaks. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The turning chest roll is over. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Roll’in toss is a video. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Escalator is behind the back pass. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The elbow wrap is whirling. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The dog has a flippy wedgie. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Wrap to Wedgie. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it No hands on switch. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a folding to knee hinge. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it One-handed flippy twist It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Outside barrel roll It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Elbow Breaks are Vertical. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Knee Reversals were performed. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Isopop Twist is a song. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The pass to the knee hoop was under the leg. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a front Juggle toss pass. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a continuous pizza toss. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it On-body pass-around. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Chest roll fake out. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The floor is called Leg Floor. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Escalator Knee Break is over. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Two-handed isolation.
Section three includes combo.
Escalator Leap Frog combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Rolls combo It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a step through combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Iso combo is 6 minutes and 29 seconds. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Rejuvenated combo is about to beRejuvenated combo is about to beRejuvenated combo is about to beRejuvenated combo is about to beRejuvenated combo is about to beRejuvenated combo is about to beRejuvenated combo is about to beRejuvenated combo is about to be It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Jump through a combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Dynamic combo It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a groovy combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The stable combo is 15 minutes. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a Belly Pop’in combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The combo is called the Mandala combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Breaks combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a Pop & Hop combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a reverse combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The unexpected combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Juggle Spin is a combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is floor hooping and grounded combo.
Section four is about hooping as a lifestyle.
Spin your truth with tools and tips. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You can tap into your intuition through flow. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it How to make a smooth flow. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Making time for Hooping, Staying Motivated, and Building New Habits. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You can create your own combo. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Hooping can be used to balance your Chakras. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it How to grow through your flow. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a closing video and final thanks. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a course feedback survey.
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