Reggie Ray – Awakening the Heart

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A somatic training program is needed to open your heart to the world.

The human heart is the most powerful vehicle for knowing yourself and others. Through the opening of the heart, we can connect with each other. In Awakening the Heart, Dr. Reggie Ray shows us how to dismantle the walls around our hearts.

The human heart is vast and mysterious.

Reggie says that in the modern world, we feel lost in our relationships and uncertain in our ability to care for other people. As social creatures, we share a deep inspiration towards connection, loving, and communion with others.

Our culture emphasizes the left-brain as the primary lens for viewing oneself and the world. Reggie will lead you through a series of teachings and body-based meditations that will help you rediscover the vast and mysterious domain of the human heart. The path of Bodhicitta is a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite.

Reggie says, Who we are in our essence is a living field of awakened and boundless love. Awakening the Heart is an invitation to a lifelong journey of rediscovery of our fundamental goodness and capacity to love.

There are more than 20 somatic meditations.

The ultimate Bodhicitta. The central channel needs to be opened. The energy of awareness is explored. The territory of the heart is entering. The lotus has 1000 petals. The fire can be seen from the depths of the Earth. Maitri for challenging situations. Citta Maitri is a Sanskrit word meaning benevolent heart-mind. Working with a traumatic event requires somatic meditation. Compassion can be directed to yourself and others. Somatic. There are four immeasurables.