Tara Brach – MEDITATION AND PSYCHOTHERAPY
Tara Brach – MEDITATION AND PSYCHOTHERAPY
Tara Brach – MEDITATION AND PSYCHOTHERAPY
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Description
Tara Brach – MEDITATION AND PSYCHOTHERAPY
There is a training course on the power of mind. t
It is a process of coming home to one’s authentic self, to the loving presence that is the ground of our being. We get trapped by false refuges of fear and judgmental thoughts.
Dr. Tara Brach helps us bring the benefits ofMindfulness practice into our lives for healing and transformation. There is meditation and Psychotherapy. .
Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
Learning how to face our emotions and let go of our limiting beliefs.
Many skillful means can be used to train ourselves and our clients to become aware. Can I be here in this moment?
The R.A.I.N. technique is a four-part process that helps us learn how to stop running away from our tangled emotions and start to lovingly face them. We can open and allow our lives to unfold, moment by moment, if we are guided through meditations and practices on loving-kindness, forgiveness, allowing, and more.
According to Brach,Mindfulness can strengthen our attention, awaken compassion and empathy, and expand our acceptance of our own inner states. There is meditation and Psychotherapy. Modern therapeutic methods can help clear the emotional blocks that are holding us back.
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