William Alexander, Kevin Griffi – Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety
William Alexander, Kevin Griffi – Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety
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Format: [1 ebook-EPUB,MOBI,PDF] | 2.27 MB
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Description
The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. Our efforts to escape living in the present is what leads to addictions. Bill Alexander uses a variety of techniques to help alcoholics and others find healing in the present moment.
Research shows that a nonjudgmental awareness of our moment-to-moment experience can help prevent addiction. Ordinary recovery. Alexander’s book is a revised edition. Cool water. The book has a new foreword, a new introduction by the author, and a new resources section.
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