Bridge Pose
Bridge Pose can be anything you need it to be.
Yoga for Energy
Yoga for Energy
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Description
Yoga for Energy
Are you feeling sluggish? These yoga poses will awaken your mind and body.
Camel Pose
Ustrasana
Cobra Pose
The bhujangasana.
Downward-Facing Dog
Adho Mukha Svanasana.
Half Lord of the Fishes Pose
Ardha Matsyendrasana.
King Pigeon Pose
Kapotasana
Lord of the Dance Pose
Natarajasana.
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana.
Sphinx Pose
The infant of back bends is called Sphinx Pose. It can be practiced with either an active or passive approach.
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