Barbara J. Faison – Just Breathe
Barbara J. Faison – Just Breathe
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Description
Meditations for slowing down, connecting with your breath, and being present
“A great way to start a busy week and end a busy week. I feel refreshed, light and revived .”
– Regenna London. , A life coach.
Greetings,
I am so happy you found me. If you have never meditated, meditate regularly or have an interest in meditation, you are in the right place.
I have been meditating for 20 years and I feel like it is changing my life. I like to encourage people to meditate for 30 days and see the difference in their lives.
Just Breathe Simple practices help you slow down. , connect with your breath, and be in the present moment, more .
It often feels like we are constantly moving from one thing to the next. I’ve learned that It All Starts with Me . One Breath. One thought. One deed. .
Does this sound familiar?
Are you tired of running around and not making any progress?
Do you think your mind never stops?
Are you unable to get worries and random thoughts out of your head?
In. Just breathe. Simple practices can be used easily. We will practice breathing and working with our breath. You can include the meditations in your daily activities if they are short. For more information, take a look at the curriculum below.
You can start meditating at your own pace and have access to me as you learn. You may notice the following as you begin to connect with these easy practices.
There is more clarity.
The stress has been reduced.
Self-awareness was increased.
There is Emotion regulation.
Less fear.
I didn’t have anyone else to learn from when I first started meditating. I did not know what I was doing. I didn’t know what to do with my thoughts. When you are starting something new, there are a lot of thoughts that come up.
What is in it for you?
Audios and videos are used for instruction.
Students can share their meditation moments in a community. Insights. , Aha. There are moments. , comments Or There are questions. They were with me and other students. I will be answering any questions you have. Just to say hello and offer suggestions.
PDF’s for reference.
There are recommendations on how to start a meditation practice.
* Invitation to instructor facilitated Facebook Group – There is an online meditation group. – to connect with other new and experienced meditators and people who are committed to personal growth and development
In. Just breathe. You won’t be alone. I will be with you every day. Audio and video lessons will be part of the course.
I have been meditating for twenty years and am still learning new things. I didn’t know anyone who was meditating when I started my practice. As you are in this course and experience, technology allows me to connect with you.
Life is too short to wear tight shoes.
Let’s get started so you can relax and enjoy life more.
Take a deep breath and join me inside the course, Just breathe. .
Living with passion.
Barbara J. Faison. Your ambassador for meditation.
It starts with me. Just breathe. meditationmatters Be still. Get clear. #choosewell
Course Curriculum
Just breathe. Take a Breath!
Please review. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you want to know the location of the course, please read this. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it What is meditation? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The video is called Welcome to Just Breathe. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are basic questions in the video. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The text is about breathing. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are thoughts on thoughts. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a course workbook in PDF and blank form.
Start here with three simple daily practices.
There is an overview of the three daily practices. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it In the Morning – Hand To Heart is a video. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Three Conscious Breaths is a video text. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 10 minutes of relaxation every day is what At Night is about. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Blank journal pages for thoughts.
Let’s meditate when you are ready.
Five minute breathing meditation is a text PDF. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The audio is from the Be Still meditation text PDF.
What will happen next?
Next steps are in the PDF video. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The beginning of your meditation practice.
Along the way, encouragement.
There are reasons people stop texting. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a video about what meditation is not. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The resources are in the PDF. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it PDF video of my current meditation practices.
The community section of meditation moments.
Group comments, questions, aha moments, etc.
Thank you!
Thank you! The video is called Text Video. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Contact information can be found here. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is a new lecture.
There are bonus meditations.
Three minute meditation with Barbara. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Barbara has five minutes of meditation. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Meditate with Barbara at Lake Horton.
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