Caroline Pearce – Total Cardio Bum

The first DVD is called TOTAL CARDIO BURN. Three 20 minute programmes with different levels of intensity have been designed to create a strong and ripped body. Every part of your body will benefit from the Abs rotation system. Each circuit involves rotating strength exercises for lower body, upper body and abdominals followed by a secret ingredient that will get your heart rate racing and metabolism firing up.

Total body sculpting is included in the second DVD. It gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms, shoulders, legs, and midsection, giving you a slender and toned midsection. These 3 x 20 minute circuits have been choreographed by a former International athlete and Gladiator. These workouts are for people who want chiselled arms, a flat tummy, great legs and a pert bottom.

There is a DVD called TOTAL CARDIO BLITZ. It is designed to give you the best combination of fat blasting and body sculpting in 10 minutes or less. The best ways to stay in shape are discovered by a former international athlete. She has created several unique systems to maximize your calories burned and define your body. Her new routines are designed to give you the best benefits in the shortest amount of time so you can burn calories and lose weight in 10 minutes.