FitHeads System Fit Kit

FitHeads System, get fit, stay fit, and have fun doing it.

The FitHead DVD program uses proven techniques to make it easy to stay active. You can relearn the habit of being more active by using the power of your mind and taking a few more steps. It won’t be hard to remember to brush your teeth.

The FitHeads System is a self-managed DVD/CD based program that builds your physical and mental conditioning in a series of small, easy steps; preparing you for, and launching you into a lifetime of healthy activity. You will learn the attitudes, behaviors and methods that were identified through research as critical success factors in adopting a more active lifestyle over the course of 10 days. The Physician endorsed system helps you change your thinking so that you can gain control over your health and fitness related decisions and actions.

There are 10 days to change your life. It uses your own strengths to inspire you and make it enjoyable.

The FitHeads System creates better health with less effort because it draws on the same mind-body connection you used as a child to learn to walk. It is like learning to walk quickly. You don’t have to think about it. It is part of who you are.

The FitHeads System shows you how to improve your health and energy in 4 simple steps. It is easy to learn. It’s easy to do.

The first day of the new year. The introduction is about something. We can offer you a 100% satisfaction money back guarantee if you get an in-depth understanding of the FitHeads System on Day 1. You will take your first small step towards better health. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The second day was day 2. My good self. The most important day in the FitHeads System is Day 2. You will examine two possible futures following a very successful process used by personal therapists. If you don’t improve your current health habits, you’re on track for an alternative healthier future. It is time to make a decision. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Day 3 concluded. Just make adjustments. You will learn how to make simple adjustments when life throws you a curve. If you want to make a change, you can just adjust, and turn a potentially negative situation into one that is full of opportunity. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it On the fourth day, it was Day 4. There are a few more steps. You can progress towards your weight loss and fitness goals simply by taking a few more steps every day. You will learn a process for keeping you on the path to better health that you committed yourself to. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it On the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5th day of the 5 Noticing. You have to enjoy it to stay on the healthy path. You will learn how to find the enjoyment in walking on Day 5. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Day 6 continues. Overcoming limiting beliefs and habits. The quality of your life can be impacted by your beliefs. On Day 6 you will learn how to identify beliefs that are preventing you from achieving your weight loss and fitness goals, and replace them with more empowering beliefs. Life-long better health is dependent on this transition. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Day 7 There is a healthy attitude towards food. Increasing your activity level is the main focus of the FitHeads System. Physical activity alone won’t get you to your goals. We focus on the Better Health, Less Effort eating secrets on Day 7. Simple, painless techniques will help you lose weight. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Day 8 There are bumps. We will be talking about the bumps that inevitably appear on your path from time to time, and how to deal with them so they don’t derail you like they did in the past. There are two main ways to deal with bumps. The first thing to do is avoid them all together. Strategies are ready to deal with them when they show up. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it On the ninth day of the year. There are 10,000 steps. To reach your weight loss and health goals, you should aim to eventually be walking 10,000 steps most days, but we are going to build it at a comfortable pace. Regardless of your current step count, you are on your way to 10,000 steps and better health. On Day 9 we will come up with a plan for getting there. On the 10th day of the year. I’m a FitHead. You will graduate as a FitHead on Day 10. You will have all the tools you need to stay on the path to better health by this point. The FitHeads culture is a celebration. We will have fun celebrating your success, and we will take the final steps to launch you into a healthier life.

The FitHeads Fit Kit includes:

• A 10-day DVD program that
  – Inspires you to be more active
  – Teaches you a simple, enjoyable way to get there, the FitHeads Walking Program.
  – Gives you the self-motivation tools you need to stick with it
  •A companion CD that adds to what you learn each day on the DVD.
  •A professional pedometer.
  •A planning booklet and a motivational fridge magnet.
  •Motivational Support
  Staying connected helps us stay motivated. Top up your motivation daily through the FREE e-newsletter web community.

The stories are inspiring. A friend of mine told me about the FitHeads System. She and her husband have been doing it for over a year. They seem to be having fun. I decided to check it out because I didn’t like exercising. I was able to get my head screwed straight. I walk to work most days and I feel great. I feel like I have control. Val R. is from Hershey, PA.

,,,,,,,,,,,,,,,,,,, I have struggled with my weight all my life and have never been able to do anything about it. My neighbor started me. After we get the kids off to school, she invited me to do it with her and another friend. We have a lot of fun together. The whole mindful eating thing has helped me watch what I eat. I don’t want to deprive myself of anything. I am paying more attention. I have lost eleven pounds so far, and I feel good about myself. I will stick with it this time. There is no question about it. Maria S. is from the state of Florida.

,,,,,,,,,,,,,,,,,,, I want to tell you about my experience with your program. It is going better than I could have ever imagined and so has my brother and his son. My nephew has lost six pounds. This will have a huge impact on his future. Sally R. is a nurse educator. Hershey Medical Center.

,,,,,,,,,,,,,,,,,,, I lost the last hole on my belt and had to buy a new one. I finally did something because of that, but I don’t like exercising. I have never found anything that I liked and could stick with. This is not the same. The mental stuff is what I was missing before. I understand it now. Andy T. is from Rye, NY.

,,,,,,,,,,,,,,,,,,, My dad wants me to walk with him. I am getting chubby according to him. It wasn’t a favorite. He told me to watch the DVD. I wanted to move about 5 minutes into it. This stuff works. Shannon T. is from Paxtang, PA.

,,,,,,,,,,,,,,,,,,, You will remember the day you learned about the FitHeads System as a turning point in your life. There is a person in Hummelstown, PA.