[Download Now] Alan Questel – The Moment Where We Begin

PLEASE REFER TO OUR PROOF : WATCH HERE!

How do our thoughts and intentions turn into actions? How often do we create unnecessary work for ourselves? How can we become more like ourselves?

Understanding these questions is important to fulfilling our objectives. It’s utilizing. Awareness is achieved through movement. It’s ® (). There is an ATM. It’s ® We will inquire into this moment between intention and action. By learning how we initiate the things we do, we can improve our efficiency, reduce our discomfort, and create a life more to our liking.

Program Contents:

1. Introduction – 10:43 Audio player

• Arrow keys can be used to increase or decrease volume.

• ATM 1: Rolling with Your Whole Self – 33:25
• Marking Time – 02:53
• ATM 2: Beginning, Middle, End (can be done from the floor or from chair) – 12:41
• Big Picture, Little Picture – 02:45
• ATM 3: Lifting Your Pelvis with More of Yourself – 34:42
• Symmetry and Asymmetry: Self Image – 04:07
• Intro to ATM 4 – 01:42
• ATM 4: On Hands and Knees, Lifting Limbs – 19:48
• Discussion – 07:26
• Some Major Concepts of the Feldenkrais Method – 09:01
• ATM 5: Pelvic Clock, Improving the Proximal – 33.24
• The Right Way to Do Something – 02:42
• ATM 6: X-Position: Pressing and Lifting/Lengthening and Shortening – 25:24
• Discussion – 03:45
• ATM 7: Rolling From the Opposite Hip – 23:00
• Goodbye – 00:44