Kate Potter – Namaste Yoga 2006 – Season 3
Kate Potter – Namaste Yoga 2006 – Season 3
Kate Potter – Namaste Yoga 2006 – Season 3
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Description
Kate Potter – Namaste Yoga 2006 – Season 3
Take your yoga to the next level with this season’s first part. There are new instructors and a gorgeous new backdrop filmed in 4K. Locust, Crescent and Pyramid Pose are some of the original yoga postures that master yoga teacherErica Blitz will guide you through.
Soften the edges for 22 minutes. A sequence that encourages a sense of ease in both body and breath while moving through a series of confident poses.
Align your axis for 22 minutes. This cleansing sequence will cleanse your body. As you awaken the power of your core, learn to be softer on the outside.
Warrior wisdom lasts 22 minutes. Warrior Wisdom cultivates presence that is attentive, aware and complete with a steady focus on the breath. A deeper connection of mind and body can be achieved by moving slowly with the breath.
It takes 22 minutes to release and restore. A sequence that brings you full circle through a series of poses. Even the smallest actions can create tension in your spine.
It takes 22 minutes to create your calm. This balancing flow allows for a deeper connection to the earth and its energy, so cultivate a sense of peace and stability with it.
It takes 22 minutes to reflect and connect. Encourage movement from a place that is more centered. Take a series of poses.
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