Michael Breus – Sleep Success Summit(2016)

Every aspect of your life is affected by sleep. For most, sleep is a mystery.

It starts with sleep. Sleep heals illness. Sleep reduces stress. Like diet and exercise, sleep is a pillar of health. It is time to understand these educational facts and ways to affect your sleep in a positive way, no matter where you are.

Did you know?

At some point in their lives, 30% of people experience insomnia. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it One hour of sleep is lost by those who sleep next to a snoring partner. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 25% of children with ADD have a sleep disorder. These symptoms disappear when fixed. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you don’t get enough sleep, you can put your body into a state of diabetes. Performance is reduced by 32% when sleep is decreased by 1.5 hours. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Reaction time after staying awake for 17-19 hours is worse than a blood alcohol level.

Michael J. Breus is a clinical psychologist and a Fellow of The American Academy of Sleep Medicine. He is one of 163 psychologists in the world. Dr. Breus is a regular contributor to The Dr. Oz Show. Dr. Breus was the sleep expert for 14 years. He can be found regularly on The Huffington Post, Psychology Today, Sharecare and The Oz Blog.

Michael J. Breus is a clinical psychologist and a Fellow of The American Academy of Sleep Medicine. Only 163 psychologists in the world have his credentials and distinction, and he is one of them. Dr. Breus is a regular contributor to The Dr. Oz Show and has served as the sleep expert for over 14 years.

Dr. Breus is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. He writes The Insomnia Blog and can be found on a number of websites.

Dr. Breus has appeared on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, and Kelly and Michael. He has provided his expertise to brands such as Advil PM.