Shann & Ananga – How To Calm Your Fragile Mind
Shann & Ananga – How To Calm Your Fragile Mind
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Description
Finding freedom from negative thoughts
Practical exercises that will help you calm your mind are one of the things that award-winning podcasters and personal development coaches, Shann and Ananga teach you.
A guided meditation for finding peace in the present moment is included.
Why do you have a fragile mind?
A teaching from India’s ancient science of living a long and happy life inspired the name of the course. This isn’t a sign of weakness, but an understanding that our very thinking equipment needs our support and care. You will learn how to offer care and support and strengthen your mind in this course.
What will I learn?
- That you are so much more than your mind and your painful thoughts
- Why resisting negative thoughts causes further pain
- How you can begin releasing negative thoughts and experience greater peace
- Ayurveda’s guidance on the nature of the mind and how to begin to calm it
- How to enter into a state of passive awareness where thoughts don’t upset your emotions
- A simple breathing practice to steady your mind when unwanted thoughts arise
- The importance of creating space to let your mind rest
- The power of taking your first step in taming your mind
- Why your mind is like an unruly toddler and how getting firm and clear helps
- Wisdom teachings on letting thoughts ripen and fade
- An ancient practice for witnessing your thoughts and finding peace of mind
Your Instructor
The hosts of the award-winning Anxiety SlayerPodcast brought this course to you.
We share our favorite techniques, tips and resources to help you shake yourself free from anxiety, and we have years of experience and real passion for what we do. We will give you a calmer mind if you give us 5 minutes. .
Course Curriculum
How to calm your mind. The discussion is about understanding the mind and getting past negative thoughts.
There is a 30 minute audio discussion on understanding the mind.
Beginning to understand and calm your mind.
There are techniques for dealing with negative thoughts. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Noticing your escape patterns. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Living on autopilot affects your mind.
The power of choice in protecting your mind.
The power of choice in protecting your mind. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it How to calm your mind with your senses.
There are healing practices.
There are 6 practices for cultivating a peaceful mind and happy heart. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The first steps in awareness. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Guided practice with an empty bowl. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The emotional stress relief technique is used. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Restful Awareness is a guided practice.
EFT can be used to accept and honour emotional pain.
The Honouring Emotions Tapping Practice is an introduction. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You can use tapping to work with your thoughts and feelings. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Guided tapping session to honor your emotions.
There are wisdom teachings on the mind and emotions.
Lessons from flowers and mangos. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Wisdom teaching involves understanding and directing the mind.
It’s a problem of how to deal with it.
When your mind wanders, what to do?
At nextskillup.com, you can get a free download of Shann & Ananga.
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