Portion control is done by Victoria Gallagher.

[1 CD – 10 MP3]

Have you tried a lot of different diet plans to lose weight? Are you unable to maintain your weight loss after completing a diet program?

Do you want to be able to control your portion?

The only way to lose weight is to burn more calories than you consume. Half of the battle is in eating less calories. Victoria has a program that will teach you how to implement portion control. This will lead to you consuming fewer calories, which will make it easier to lose weight, and because you are already in the habit of eating less, you will maintain weight loss easier.

The first track is Eat Smart.

Victoria will give 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 888-353-1299 When you accomplish these two things, you will be able to lose weight and your body will be able to maintain it through the increase in your metabolism. When you learn portion control and eat your six smaller portioned meals throughout the day, you will begin to notice a significant difference in the way you feel. You will get a boost of energy because you have increased your metabolism, and you will see yourself eating smaller portions.

Track 2 is to eat slowly.

One of the most important lessons you will learn is the importance of portion control. The benefits of eating slowly, fully chewing and enjoying your meals have been talked about for years. It can be difficult to find the time in your busy schedule to sit down and enjoy a mean, however through this innovative hypnosis session created by Victoria you will lose weight faster, you will soon be eating your food slower, with absolutely no effort on your part. You will notice that your cravings for food diminish when you eat slower and enjoy your meals. The ability to maintain weight loss is an important step.

The third track is Shrinking Stomach.

The session teaches your body to recognize when you are full. Victoria’s calm and soothing voice will make you believe your stomach has shrunk when you follow the simple suggestions. You will feel more full because you don’t feel like you have a lot of space. You will be able to control your food portions if you learn to recognize when you want to eat. When you look at the plate in front of you, your brain will think, WOW, that’s a lot of food, I don’t know if I will be able to eat it all. When you combine this mentality with a normal exercise routine, you will lose weight at a steady pace until you reach your ideal weight.

Love your veggies.

Learning to love fruits and veggies is important for someone who wants to lose weight over a long period of time. Through the help of this hypnotize session, you can learn to love vegetables more than any other food source. You will be able to reverse the desensitized you have become to food. You can choose a healthier snack instead of reaching for that bag of potato chips. You will not crave those healthy snacks in the same way you used to. You will see those snacks loaded with salt and sugar with the same dislike you had for the healthier options. You can lose weight by changing your snacking habits.

Track 5 is about drinking water.

One of the most important things you can do for yourself is drink water. Water will help you lose weight and keep you hydrated. It’s important to keep your body hydrated to have portion control. Did you know that when you are thirsty, your body sends the same message to your brain as it does when you are hungry? You’re really thirsty when you think you’re hungry. The suggestions in this session will help you to lose weight by drinking water and reminding you to drink less sugar filled beverages.

Track 6 has a Hunger Scale.

You will learn how to make a dial of numbers that range from one to ten. This will help you with portion control. Level one is when you are hungry and level 10 is when you are stuffed. You would like to be somewhere in the middle. You will have portion control once you learn to tune into and detect the signals your body sends. The difference between physical hunger and emotional hunger is one of the major factors in maintaining weight loss.

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