Power Nap is a way to get your mind and body refreshed in a few minutes. In a matter of minutes, you will have the best night’s sleep of your life. With an easy 20 minute power nap, you can feel the benefits of a deep night’s sleep. You can teach your brain to sleep in a 10 minute power nap. You can get a deep sleep with a 5 minute power nap. The alpha/theta state is reached with the combination of binaural beats, hypnosis, anchoring and conditioning. Your brain will take a break. You will emerge feeling refreshed and creative. This will be one of the most useful tools in your life toolkit. 2

What you will feel when you listen to the first track of the CD. Track Two: Twenty Minute Deep Sleep uses time distortion and deep trance with binaural beats to get your brain and body to experience the depth of theta sleep. The 10 minute power nap can be accomplished using the conditioning from the 20 minute deep sleep. Five minute cat nap is fast and easy. Take a quick nap. Emerge is very creative and ready to go.

CD 2 Track One: Ultimate Stress Relief is a powerful session to release anxiety, worry, lower blood pressure, and stop the effects of stress. 20 minutes of this will make you feel better. You have nothing to worry about. Before you go to sleep at night, use this session to initiate healing of physical conditions, program your brain to speed up healing, or stop a cold or flu, or enhance the immune function. Give your brain instructions to heal as you sleep if you want to target a specific condition in your body. The quality of your sleep will improve when you wake up in the morning.

Delivery Method