You can build the independent you with assertive communication.

What you will learn.

Take a look at the main five communication styles. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Know your rights. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are ten main cognitive distortions. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You should express your emotions assertively. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Say no to unreasonable requests assertively. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Personal and professional communication contexts can use assertiveness techniques. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Provide feedback. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Deal with criticism assertively. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Accurately identify and respond to assertive signals.

There are requirements.

There are no prerequisites.

There is a description.

Become more independent in your thinking, emotions and social interactions by learning the most effective style of communication.

You can start building the Independent You through assertive communication.

If you learn how to guide your thinking in a way that increases your confidence and self-esteem, you will be able to regulate your emotions better. You can learn how to build healthy relationships. Talk about your opinions openly. Conflict and criticism can be dealt with efficiently. Make time for the goals that matter to you.

The future you want will be created by your inner power.

Due to its extensive applications in both personal and professional contexts, assertive communication is one of the top skills that people want to learn how to master. The key to an authentic and independent life is assertiveness.

The assertive principles allow you to break free from toxic contexts and focus on your own goals.

You will be able to approach personal and professional contexts in a confident, goal-oriented manner if you learn how to use The Assertive Style of Communication.

There is a content and overview.

Anyone who would like to learn how to increase their cognitive, emotional and relational independence can take this course.

While considering the multi-dimensional aspect of Assertiveness, the course will simultaneously address thinking patterns, the understanding of how these patterns shape our emotions and ultimately, how to project these inner events into observable behaviors, such as verbal and non-verbal communication and the overall management of social relationships

We will look at what Assertiveness is, the reasons why you should learn it, and when to use it.

We will zoom in on each of the five communication styles so that you can identify them in yourself and others.

The passage to the practical part of the course will be marked by the address of the Assertive Rights or Assertive Principles.

You will learn how to identify and eliminate cognitive distortions and how thoughts and emotions are linked in the assertive realm.

The techniques and strategies of the Assertive Style of Communication are really interesting.

You will learn how to communicate in a more authentic and confident manner, how to efficiently deal with criticism and conflict, how to provide constructive feedback, and how to make sure your verbal message matches the non-verbal one.

You will be ready to leave. The main skills you will need to create the life you want are laid out in the foundation for the Independent. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Who this course is for?

The Assertive Style of Communication can be activated by anyone who wants to increase their cognitive, emotional and relational independence.

A template for assertive communication build the independent you.