Blending with and expanding on what you already do isn’t a process of replacing one with the other. An increasing number of yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, which is one with the absolute reality. The course is designed to introduce students to the idea of yoga as a way of union of the individual self with the universal Self.

There is a whole life process of yoga. There is only one yoga that has many aspects. The core of traditional yoga is meditation.

Who this course is for:

• Teachers and students of postural yoga who want to go a step further into the more traditional practice of yoga as meditation
• Yoga practitioners whose first encounter with yoga has been as meditation, rather than as a physical practice
• People who already have any kind of background in yoga and/or meditation.