Most people who have lost weight know that they have to exercise to burn fat, stay in shape, reduce stress, and get the body they want.

Most people don’t know that you may be exercising. Too much. …

And that. There are short workouts. The time has been scientifically around 21 minutes. It is proven. It will give you all the benefits of longer workouts. There are side effects. You will hear about it in a minute.

You may have heard that you have to pay for a gym membership to lose weight. If so, you have been lied to.

Zero equipment home workouts will give you a shapely body just as quickly as gymnasts do.

You can’t get the results you want with an endless repetition of tired old exercises like situps and pushups, which is sadly the limit of what most trainers know about bodyweight workouts.

You can find the unique bodyweight exercise progressions on this page, but they can’t be found anywhere else.

You will see why. You don’t need to work out for more than 21 minutes.

These short exercise sessions will give you all the benefits of a longer workout. I will explain in a minute. Let you. eat more. Of your favorite foods.

36 million people take up jogging every year because they think it will help them lose weight and look better.

Get this:

In 2006 the results of a study on runners were revealed. The entire fitness industry was shocked by the number of runners who ran as much as 8 miles per day. I got fat with every year.

Have you ever noticed that people who spend hours on treadmills, stationary bikes and cardio classes never seem to change their bodies?

There is a myth about how long workouts get you results. That is just not true.

A stress hormone is jacked up by long and punishing workouts. Cortisol. . cortisol helps you in normal doses. Burn fat. …

It forces your body into protection mode when you get a lot of exercise. Store more fat. Around your midsection.

It turns into the frustrating fat that is almost impossible to lose if your cortisol stays high.

It is the type of fat that is worse. Your risk of diabetes, heart disease and cancer increases.

I don’t want you to work out for more than 30 minutes. 21 minutes will allow you to lose all the weight you want.

There is proof. A group of women followed each other. 20-minute. A program consisting of eight-second sprints followed by 12 seconds of rest lost six times more bodyfat than a group that followed a 40-minute traditional cardio program.

There are many studies that show you don’t need more than 21 minutes to experience the body you want and deserve.

Look. You don’t have time to work out if you’re like me. I am 43 years old. I exercise for 30 minutes a day. When I was in my 20s, I spent 60-90 minutes a day at the gym, but now I have more energy, higher flexibility, better health markers, and of course a slimmer, firmer and more athletic body.