Aimee Nicotera – 2×2 Conditioning vol 2
Aimee Nicotera – 2×2 Conditioning vol 2
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Cardio GroovesTake 20 is about short, effective workouts you can fit in!Take 20 Core brings you through a workout designed to strengthen your abdominals
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Description
Aimee Nicotera’s 2×2 Conditioning vol 2
Take 20 Core is a workout designed to strengthen your abdominals and back muscles. While building a strong center for improved posture and pain free movement, 20 Cardio Step guides you through a rhythmic session of fluid movement on and around the step bench. Take 20 Stretch focuses on improving muscle flexibility and joint range of motion. You will learn how to use a towel and breath to get deeper into each stretch.
Bonus Take 20 Cardio Grooves will get you moving your body through a cardio routine incorporating both dance and athletic steps. Enjoy a fast paced way to burn calories. High and low impact options are available throughout the workout.Aimee has been involved in the health and fitness industry for 20 years, as a group fitness instructor, personal trainer and health educator. She holds a BS degree in Nutrition Science and a Masters degree in Health Education, as well as multiple fitness certifications. People of all ages are encouraged by Aimee to choose well, move well and be well.
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