[Audio Download] CC12 Keynote 07 – Taking in the Good: The Mindful Internalization of Resource Experiences for Love and Intimacy – Rick Hanson, PhD
[Audio Download] CC12 Keynote 07 – Taking in the Good: The Mindful Internalization of Resource Experiences for Love and Intimacy – Rick Hanson, PhD
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Description
- Topic Areas:
- Psychotherapy | Keynote
- Category:
- Couples Conference | Couples Conference 2012
- Faculty:
- Rick Hanson, PhD
- Duration:
- 59:50
- Format:
- Audio Only
- Original Program Date :
- Apr 29, 2012
Description
This is a description.
To compensate for the brain’s innate negativity bias, we’ll explore a vital method in self-directed neuroplasticity: identifying key positive experiences and then register them.
The educational objectives are listed.
- Describe how the brain evolved a negativity bias.
- Teach clients the three steps of deliberately internalizing positive experiences.
Session may be edited to preserve confidentiality.
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