Bemard Langan – Five Essential Exercises

We help people make important life changes that will lead to a new sense of self and a transformed physical experience. New pathways for sensory motor awareness and fluid, agility are created by the methods we teach.

Our commitment to you is this: the work we do together will allow you to have accelerated results in achieving a powerful, sustainable physical presence that makes an important contribution to your quality of life and your emotional and spiritual well being.

There is high quality instruction in a supportive environment. The studio is located in the Cotton Mill Studios. Martial arts, bodywork and movement education specialists train teachers to teach.