Bernadette Giorgi – Ab Blast Workout

The Just b LiveAB BLAST DVD is designed to strengthen your abdominals. An optional weighted ball or light hand-weight can be used to help further engage the abdominals as well as to define and strengthen your entire core.

The Just b LiveAB BLAST DVD is a focused workout designed to strengthen your abdominals. An optional weighted ball or light hand-weight can be used to help further engage the abdominals as well as to define and strengthen your entire core. A BALLET workout is included on the DVD, which is designed to give you a total body workout focusing on balance and coordination. The Just b Live series is an innovative new series of DVD workouts that puts you right into the studio with the creator of the Just b method. The best thing to do if you want to take a master class with Bernadette is to watch these DVDs. A black belt in Soo Bahk Do Karate, a certifiedPilates and Fitness Instructor, and a national champion in boxing, are some of the things that Bernadette Giorgi does. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is also a fitness expert and creator of the Just b Method.