Bill Pierce, Scott Murr – The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance
Bill Pierce, Scott Murr – The Art and Science of the Perfect Run: Reduce Injuries and Increase Performance
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Description
- Faculty:
- Bill Pierce | Scott Murr
- Duration:
- Full Day
- Format:
- Audio and Video
- Copyright:
- Nov 05, 2019
Description
| Manual – The Art and Science of the Perfect Run (28.77 MB) | 146 Pages | Available after Purchase |
Outline
The analysis and screening of gout.
- Implement motion capture – Dartfish, Qualysis, Video
- Strategies to Identify:
- Faculty Mechanics
- Muscular weakness
- Poor flexibility
The running performance model needs to be assessed to quickly detect issues.
- Physiological factors responsible for running performance
- Biomechanical factors responsible for running performance
- Nutritional factors responsible for running performance
Run less, not train less.
- Apply to runners of all ages and abilities: 3 plus 2 program
- Quality over quantity
- Training with purpose
- Functional strength training timeline
- Flexibility exercises
- Goal setting and prediction tables
- Training programs for your clients
- Determining workout intensity
The principles of training can be applied to prevent injury.
- Progressive overload
- Specificity
- Individual differences
- Law of diminishing returns
- Reversibility
Big questions were answered. The most common concerns should be tackled.
- Heal-striking
- Hamstring injury
- Arthritis
- Injury identification
- Barefoot running
- Running form
- Orthotics
- Running shoes
- Running frequency
- Weekly mileage
- Running fast
- Body weight
- Stretching
- Strength training
- Cross-training
- Running surface
Runners are getting back in action after an injury.
- When is enough rest enough?
- Tackling recurring injuries
- Best practices to reduce risk of re-injury
Youth forgives many sins.
- What happens to performance?
- Which biological factors affect running?
- Effects of psychological, social, and cultural factors
- Alternatives and solutions for the aging runner
- The 7-Hour workout week
Faculty
Bill Pierce Related seminars and products: 2
Bill Pierce is a man. The Health Sciences Department was chaired for three decades. The Wall Street Journal, The New York Times, Business Week, Men’s Journal, Runner’s World and many other newspapers and magazines have featured him and FIRST. Runner’s World magazine listed Pierce as one of 10 marathon supercoaches, and he has made hundreds of presentations on fitness, health and running.
He was a successful half-miler on the track team while he was an intercollegiate athlete. He finished the Boston Marathon in five different decades and has won many age-group awards.
Speaker disclosures.
William Pierce is a professor at the university. He is an author and gets royalties. Dr. Pierce is paid by PESI, Inc.
William Pierce does not have a relevant non-financial relationship.
Scott Murr Related seminars and products: 2
Dr. Scott Murr is a doctor. An assistant professor in the health sciences department joined the faculty in 1998. Dr. Murr has been the Director of the fitness center and aquatics for 15 years and is also the director of the human performance laboratory. Scott has been competing in triathlons for 35 years and has been running marathon after marathon. Scott has competed in over 300 endurance events.
Scott has finished in the top six at the World Championship in Kona Hawaii six times.
Speaker disclosures.
Scott Murr is an assistant professor at the university. He is an author and gets royalties. Dr. Murr is paid by PESI, Inc.
Scott Murr does not have a relevant non-financial relationship.
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