Clyde Boiston – Neuroplasticity & the Physiology of Stress: A Mindfulness Perspective
Clyde Boiston – Neuroplasticity & the Physiology of Stress: A Mindfulness Perspective
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Description
Clyde Boiston – Neuroplasticity & the Physiology of Stress: A Mindfulness Perspective
- Faculty:
- Clyde Boiston
- Duration:
- 2 Hours
- Format:
- Audio and Video
- Copyright:
- Jul 30, 2020
Description
Neuroscience research is showing that our brains have the capacity to change in response to the environment. This has great potential to benefit rehab professionals, not only in terms of reducing emotional reactivity and becoming more aware of our own conditioned patterns of behavior, but also as a means of calming our natural stress response and cultivating the skills to become a more effective and resilient healthcare provider.
Handouts
Outline
The modern world has increased stress and anxiety.
- Physiology of stress: evolution for survival, not happiness
- Inherent negativity bias: amygdala
- Emergency response system, and why it never gets a rest
- Pitfalls of self-referential thought
- Gaining an experience of your own mind – experiential
There are mechanisms of stress relief.
- Powerful antidote: current research
- How much meditation is enough?
- Functional MRI: benefits are dose dependent
- Rapid recovery from stress: the hallmark of resilience
- Cultivate the skills of self-awareness and emotional regulation
The science of brain remodeling.
- Change the structure and function of the brain in response to environmental experience
- Telomeres, meditation and the science of epigenetics
- 12 easy ways to cut stress during your workday
Faculty
Clyde Boston, OCS, CMF, TCHI. A licensed Physical Therapist with over 25 years of clinical experience has worked in multiple therapy settings. He and his wife own and operate Bel Wellness, a mind-body wellbeing studio that offers classes in Tai Chi, yoga,Pilates, and meditation. Mr. Boiston offers retreats, workshops, and mindful living classes to both corporate and healthcare employers as well as the general community. Morgan Stanley Wealth Management is one of his clients. After completing a yearlong teacher training program, he received his certification as a CMF from UCLA. The Semel Institute for Neuroscience and Human Behavior is part of the UCLA Medical School. Mr. Boiston graduated from California State University Long Beach with a BS in Physical Therapy in 1997 and has been Board Certified as an OCS since 2004. He is an instructor at the Tai Chi for Health Institute.
Speaker disclosures. Be Everything in Life is owned by Clyde Boiston. He is employed by Kaiser Permanente Home Health. Mr. Boiston is paid by PESI, Inc. There is no relevant non-financial relationship to disclose.
Proof Content
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