Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills
Dave Whitley – Kettlebell Fundamentals – Deepening Your Getup Skills
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Description
Dave Whitley Kettlebell Fundamentals Video
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You should deepen your getup skills.
The video is called Iron Tamer Kettlebell Video.
Dave and single-hand pressing allow him to teach it in a way that works for everyone. The Turkish getup, windmill, and various bent press progressions will be used in the video to show you how to gain true strength that is balanced from side to side.
Dave demonstrates something.
- ~ How to use the kettlebell as a tool to teach movement
- ~ The getup as the foundation for grinding kettlebell lifts
- ~ A step-by-step breakdown of the bent press
- ~ Bent press partner drills
- ~ Kneeling press drills
- ~ Bridging movements and needs
- ~ The armbar and the crooked armbar
- ~ How to safely boost your pressing ability
- ~ A thorough analysis of the getup
- ~ How the getup is fundamental to pressing movements
David Whitley’s Deepening Your Get-up Skills will add another layer of sophistication to your practice if you appreciate the health and strength benefits of the kettlebell get-up. avel Tsatsouline is an author. It’s time to enter the Kettlebell!
You will see:
- Sequence of the getup
- Discussion of the lats to the glutes
- Gait, the getup and bridging
- Palms, half-kneeling and windmill
- Mobility and stability in the getup
- The armbar
- The crooked arm bar
- The kneeling press
- The bent press
- The bent press partner drill
Mobility and stability needs of the getup are discussed by Dave. You will learn how the lats and glutes work and how to fix it when it doesn’t work.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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