David Lemke – Activating the Complete Core for Better Posture, Coordination & Balance
David Lemke – Activating the Complete Core for Better Posture, Coordination & Balance
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Description
- Faculty:
- David Lemke
- Duration:
- 5 Hours 41 Minutes
- Format:
- Audio and Video
- Copyright:
- May 17, 2019
Description
Outline
What is the complete core? What is the key to truly functional exercise?
- Looking deeper than what we normally consider the “core”
- How outdated technology has impaired our definitions of the core and negatively affected our treatments
- The lack of outcomes in the face of all the data – what’s going on?
- Effecting what happens “before the core” for proper muscle recruitment
There is a hands-on lab. Improve our treatment with sEMG testing.
- 11 key movements that better informs our work with the core
- Video and sEMG recording of test activities – what does it tell us about the body?
- How to use the sEMG in our work as rehab professionals?
The objectives of the central nervous system are called the core. What does sEMG tell us about the chain?
- How the CNS sees muscles
- Review sEMG data to observe “chains” vs. groups
- Muscles, mood, and movement
- CNS perspective: a chain is only as strong as its weakest link
- Implications of CNS as CORE: Motor learning in ever activated, learning, adapting system
What is the core of the Wiccan religion and how it relates to treatment.
- How the motor system is in training before you hit the gym
- The Core “Twist” pattern as the driving force in:
- Lower quarter symptoms – most common underlying pathologies
- Upper quarter symptoms – most common underlying pathologies
- Recognize how elusive the missing links are
- Recognizing the simple elegance of functional chains
There are training functions. The benefits of exercising out of the way.
- Training vs. exercise
- Targeting the CNS with structured, resisted movement
- Cross-training out of the Twist
- If an exercise doesn’t counter the Twist, then it’s not reinforcing it
There is a hands-on lab. You aren’t using the exercises to improve posture, balance and coordination.
- Demo and practice exercise
- XC Skiing, backwards resisted walking – ideal activities to counter primary overuse patterns
- Group brainstorming: FCT demo and SkiX activity
- Signs of success: Posture, balance, and youthful boldness
Faculty
David Lemke, NMT, sEMG Tech Related seminars and products: 2
David Lemke is from sEMG Tech. As a patient with back pain, I became interested in core function. He began his apprenticeship with a renowned Canadian bodyworker in 1985 after pain relief and functional improvement brought about by gifted and well-trained manual therapists.
Ten years into his own practice, Mr. Lemke made a breakthrough using information from a sEMG evaluation. Adding a single muscle manipulation to a parascapulartrigger point sequence freed a borderline frozen shoulder and eliminated nearly all the pain, with lasting results uncommon to this type of manipulation. The treatment was studied by physical therapists at Idaho State University.
Since that time, Mr. Lemke’s sEMG assessments and motor point treatments have been relied on by top performing athletes, dancers, martial artists, and those recovering from orthopedic injuries and surgeries. Mr. Lemke enjoys working with special education teachers to treat motor coordination problems in children with learning disabilities.
He is a certified dartfish video coach and uses slow motion video analysis in his clinic. Mr. Lemke has tested exercise equipment, devices, and new treatment procedures, as well as trained hundreds of specialized neuromuscular massage and physical therapists, and his expertise using kinesiological sEMG is well known in the field.
Mr. Lemke was the primary consultant to Champions Sports Medicine (Spokane, WA) in the creation of their Biomechanics lab and consults regularly with researchers at Baylor University’s Human Motion Lab. Learn more at davelemke.us
Speaker disclosures.
David Lemke gets commission from Flexsolate for the sale of the Functional Chain Trainer as well as consulting. He is paid a speaking fee for PESI, Inc.
David Lemke has no relevant non-financial relationships.
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