[Download Now] Caley Alyssa – 28 Days To Yoga Bliss
[Download Now] Caley Alyssa – 28 Days To Yoga Bliss
[Download Now] Caley Alyssa – 28 Days To Yoga Bliss
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Description
[Download Now] Caley Alyssa – 28 Days To Yoga Bliss
All of the content can be checked here.
You need to know about the sale page at mindbodygreen.com/classes/28-days-to-yoga-bliss-the-fundamentals-poses-and-breathwork. The archive is at https://archive.fo/wip/ahGeT.
WHAT YOU GET:
- 28 days of progressive yoga posture and philosophy instruction
- Tailored workbook to track your progress on your journey
Who Is This Class For?
This Class Is Perfect For You If:
- You’ve taken yoga classes but want to dive deeper into the principles of the practice.
- You want to start practicing yoga but are nervous to just dive in at a studio.
- You want to take time mastering alignment to protect your body and ensure you won’t get hurt.
- You’d like the tools to start your own home practice.
- You want to experience the many benefits of yoga, from increased strength and flexibility to a greater sense of concentration and calm.
- You love the physical practice of yoga but want to explore beyond the asanas.
28 Days To Yoga Bliss
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Practice different principles and techniques of yoga.
- 2. Relate the eight limbs of yoga to your everyday life.
- 3. Use your breathe to promote energy and stress release.
- 4. Be properly aligned in standing poses, twists, back bends, and more.
Class Outline
5 LESSONS
Getting Started On Your Journey
Caley talks about what yoga actually means and how this 28-day journey will help you integrate it into your life. She will fill you in on who this class was designed for, its roadmap, a few helpful tips and tricks, and her personal story of how she found yoga, and how it has changed her life.
- 1. What’s This Class About?
- 2. Who’s This Class For?
- 3. Meet Caley
- 4. Roadmap
- 5. Helpful Tips & Tricks
7 LESSONS
Week 2: Keeping It Neutral
Keeping calm in the face of adversity is what this module is all about. Caley will show you how to relax through breathwork and yoga poses.
- 1. Day 8: Breathwork Practices For Energy & Control
- 2. Day 9: How To Achieve Deep Relaxation & Remain Calm In The Face Of Adversity
- 3. Day 10: Getting Physical With Chair Pose, Low Lunge & Ardha Hanuman
- 4. Day 11: Mastering Crescent Lunge & Parsvotanasana
- 5. Day 12: A Short Series B Flow To Put It All Together
- 6. Day 13: Using Yogic Principles To Overcome Life’s Obstacles
- 7. Day 14: A Yoga Sequence That Utilizes Flow & Breath To Create Length In The Spine & Peace In The Body
7 LESSONS
Week 4: The End Is Just The Beginning
You have learned a lot in the last three modules. Caley will show you an exercise that will get you into a state of complete contentment and peace, as well as introduce you to a few new techniques.
- 1. Day 22: The Eighth & Final Limb Of The Yogic Path
- 2. Day 23: Revisiting Nadi Shodhana Pranayama With Retention
- 3. Day 24: Learning Postures That Create Flexibility In The Spine & Shoulders
- 4. Day 25: Getting Into Backbends With Camel & Bridge
- 5. Day 26: Using Twists To Stimulate Digestion & Strengthen The Abdominals
- 6. Day 27: How To Use Yogic Principles To Deal With Fear
- 7. Day 28: A Strong Yoga Session Filled With Twists & Backbends
7 LESSONS
Week 1: The FUNdamentals
You can learn more about yoga’s history and core poses. Caley will show you how to put the poses together in a flow sequence at the end of the module.
- 1. Day 1: The History Of Yoga & Debunking Common Myths
- 2. Day 2: Introduction To The First Two Limbs Of Yoga & Breathwork
- 3. Day 3: Introduction To The Styles Of Yoga & Your First Postures
- 4. Day 4: Mastering Downward Dog, Plank & Child’s Pose
- 5. Day 5: Mastering Half Surya Namaskar & Learning How To Transition In & Out Of Down Dog
- 6. Day 6: Getting Into Sun Salutations
- 7. Day 7: A Short Yoga Flow To Put Together Everything You’ve Learned
7 LESSONS
Week 3: Getting Even Deeper Into Your Practice
It is time to dive even deeper into your practice after you have gotten the hang of this. Caley will show you advanced techniques to calm your mind, improve concentration, and overcome life’s obstacles.
- 1. Day 15: Mastering Concentration To Calm & Quiet The Senses
- 2. Day 16: Your Introduction To Meditation
- 3. Day 17: Getting Into Standing Postures With Warrior II & Triangle
- 4. Day 18: Learning Pasrvokonasana & Ardha Chandrasana
- 5. Day 19: The Two Breathing Techniques For Energy & Inspiration
- 6. Day 20: How To Use The Power Of The Mind To Overcome Obstacles
- 7. Day 21: A Yoga Sequence To Open The Hips & Balance The Body
1 LESSONS
To The Future And Beyond!
Thank you! You have done four weeks of yoga. Hopefully, you have learned a lot and are more comfortable on and off the mat. Caley will give you some advice about where to go in order to keep your practice strong.
- 1. Taking The Next Steps Of Your Yoga Journey
What’s Included
Secure your spot in 28 Days To Yoga Bliss for these enrollment benefits:
- 6 modules and 34 video lessons, filled with all the information you need
- 28 days of progressive yoga posture and philosophy instruction
- Tailored workbook to track your progress on your journey
- Lifetime access to stream from your computer, phone or tablet
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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