What if you were alert, alert, alert all day long?

I am talking now, not when your kids are older.

You know you have to take care of yourself.

You can’t get motivated. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You don’t have time. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is too much information and you don’t know where to start. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it You don’t have the money to invest in yourself right now. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It feels selfish.

Sound familiar? You can say goodbye to the excuses with the right mindset. .

Be the mother, wife, friend, sister, employee, man God created you to be. Today is starting. Do you want to know how?

Imagine for a moment…

• Waking up in the morning feeling refreshed—not exhausted—eager to greet your loved ones and face the day.
• Feeling confident saying “no” to unreasonable demands, because you know your limits.
• Playing and spending time with your kids whole-heartedly—because that’s what matters most.
• Making time each week to pursue your passion project or hobby.
• Getting through that afternoon slump without caffeine or sugar.
• Being a more calm and patient parent because you’re not stretched to your limit.
• Not feeling guilty about taking the time you desperately need to take care of yourself…because you have a biblical conviction that self-care is a priority.

It is possible to stop dreaming.

It is difficult to take care of yourself. Modern women are very active. They are moms, they work from home or outside the home, they keep house, they serve in ministry, and they volunteer for committees and projects they probably don’t have time for. It is not wonder words. exhaustion , There is stress. And. Overwhelmed. They are accepted, expected, and bragged about. However…

It isn’t possible to feel calm and rested during life’s busiest seasons. It is a prophecy.

When Jesus said his followers would have life to the full, he was not talking about running on empty. This online course is about him coming to bring us rest.

Look at the biblical truths behind rest and then look at the practical application of self-care physically, mentally/emotionally and spiritually.

Rest is a choice you can make.

The course helps you dig deeper, explore the biblical concept of rest, and identify the changes you can make in self-care.

The course features.

• In-depth video lessons about self-care, including why rest rest is biblical and how to practice it physically, mentally and spiritually
• Downloadable slides for each lesson—print these if you like to take notes!
• Practical strategies for real change
• Lifetime access, including all course updates

BENEFITS

You can implement change from the inside out if you develop a biblical conviction about rest. These changes were put into practice.

• Feeling more energized every day.
• Banishing overwhelm, burnout and guilt.
• A closer marriage, family relationships and friendships.
• A deeper connection with God.
• A heart at peace because you are resting in Christ.

Do you want bonuses? You have it.

• Downloadable worksheets for each lesson to help you identify the areas you want to target when improving your self-care.
• A complete list of resources to expand your knowledge about self-care.
• Bonus video on how to get motivated based on your personality type, plus more to come.
• Bonus lessons, advice and encouragement via email.
• Priority access to me via email (students come first!)
• $30 off my signature full-length stress management course, Chaos To Calm (enrollment opens in May).

Course Curriculum