[Download Now] Leo Savage & Summer Huntington – Steel Mace Flow

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The archive is at https://archive.fo/YswYE.

Summer Huntington, founder of Clubbell Yoga, Fit Body Wellness and the Flow Shala brings even more depth and educational focus to the Steel Mace Flow course.

Summer , longtime student of Scott Sonnon, has been swinging heavy weapons (Clubbells) for about a decade, and came across a video of Leo swinging mace and was mesmerized. Immediately she saw the Savage Steel Mace practice as an evolution of loaded martial arts and flow arts style movement. She was so intrigued that she and Leo started collaborating on several potential projects together, including her hosting him in Bellingham and also creating the Flow State Summit with him as a headlining teacher.

Leo and Summer have a great dynamic in this course as skillful coaches, and will give you everything you need to be successful in owning the fuck out of your steel mace.

People hesitate to get started with Steel Mace.

• Thinking the Equipment is expensive… did you know a Steel Mace is only $37?! A huge investment.
• Thinking that they can’t move like a ninja // guess what? Yes you mother-fucking can. We will show you how.
• Thinking you can only get ripped from Lifting Heavy // simply not true, 95% of Leo’s training is with a 10lb Steel Mace
• I am too out of shape/sad/depressed/lazy to start something new // well we have made it so incredibly easy to learn this that you can literally train in your underwear at home and learn it.
• I have shoulder issues, I can’t swing that thing overhead // there are many many exercises that will help you develop strength first before ever swinging it overhead.

The curriculum for the course.

Welcome to Steel Mace Flow. The Steel Mace Flow course has a preview. The Steel Mace athlete has mobility issues. StartJoint Mobility with a roller. The startRAD roller shoulder and pec mobility is for 24 minutes. StartRAD Roller T Spine and Lat Mobility takes 26 minutes. StartRAD Roller Hip Flexor Mobility is for 29 minutes. StartRAD Roller Hip & IT Band Mobility is 25 minutes. The foundations of steel mace were discussed. Start Flow Foundation StartLandmarks and Anti-Rotations. There is a previewArrows (7:05). StartUpper Cuts StartPress and Rows start at 16:25. Start360 Swing starts at 14:11. The class is called Master Class Flow. StartSwitch Flow March StartWarrior Walk Flow is 6:49. Start3 Step Flow is over. Start Diamond Flow. StartKnight Shield Flow is over four minutes. StartPower Archer Flow StartTree King Flow is a song. StartRising Flow ends. StartMaster Class Flows It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Mace movement has advancedTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkiaTrademarkia StartDrop in 3D. StartTop Load is 4:47 StartTop switch and side switch. StartShaolin Wrist Control. Start Inside Mill The start guillotine swing is about to start. The start tornado swing is over. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Steel Mace yoga is popular during the summer. The StartPrimal Breathing is about breathing. StartShoulder mechanics with 7lb Mace. StartSun Salutation A begins. StartSun Salutation B is at 9:32 StartRhythmic yoga flow for 15 minutes. StartSteel Mace Closed Hip Flow lasted 12 minutes. StartSteel Mace Hamstring Flexibility Flow is 13 minutes. StartRhythmic yoga has an open hip flow. There is a start work flow. Start Open Hip Mace Dance. StartSteel Mace Open Hip Mace Flow. StartClosed Hip Mace Dance. Start making sexy lines. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The Flow Vault is home to the artist Flow. The StartSavage System Flow is 9:26. StartExecutioner Flow Start FlowGypsy Start coin flip Start Hip Swing- Upper Cuts Start Hip Whip Flow StartSword catch StartSword switch flow StartRonin Blade Flow is a song. StartCombat Flow The start of the spear catch. StartSword Swing The start of summer rising flow. The start waterfall flow is 6:49. StartSavage Samurai StartCross Fighter Flow