[Download Now] Mindfulness-Based Stress Reduction (MBSR) – Diane Renz

Do you know if your client is caught up in chaos, anxious thoughts, or stress? Nothing seems to be working for your client as they try to make progress in their life. Help your client get their life back by MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE

Jon Kabat-Zinn has a treatment approach that can change the lives of your clients.

Don’t wait to join the professionals who are embracing this approach. Diane Renz is a teacher who trained with Jon Kabat-Zinn.

• Move the client from reactivity to responsiveness
• Shift the client from habits of negative perception to meaning and sense of agency
• Overcome anxiety, depression, pain and stress related symptoms
• Dramatically improve physical, mental and emotional conditions
• Increase resiliency and wellbeing
• Strengthen self-regulation and stabilize attention & focusb

1. Present the core beliefs of Mindfulness Based Stress Reduction (MBSR) as they relate to clinical treatment.
2. Implement various mindfulness practices utilized to decrease stress and improve symptomology.
3. Teach clients how to integrate specific informal mindfulness interventions into their daily lives to alleviate symptoms and improve level of functioning.
4. Articulate the effectiveness of MBSR techniques in treating pain, stress, anxiety and panic in clients.
5. Appraise the applicability of neuroscience research to stress reduction and ascertain its clinical implications.
6. Determine specific adaptations of MBSR practices that can be utilized to treat symptoms of anxiety, depression, addiction and trauma.

The principles of MBSR are foundational.

• History of Mindfulness-Based Stress Reduction
• Theoretical Foundation for MBSR
• The Psycho-Educational Format of MBSR
• Ethical and Moral Principles
• The Mind/Body Connection
• MBSR as Adjunct to Medicine and Psychotherapy

The goals and objectives of the curriculum.

• Core Skills in MBSR
• Clarifying, Setting and Reaffirming Intention
• Cultivating a Witnessing Awareness
• Stabilizing Attention
• Strengthening Self-Regulation
• Stress Management and Symptom Control
• Affect Regulation
  • Cultivating Loving-Kindness and Acceptance
• Use of Homework

Establishing and communicating with others.

• Formal Mindfulness Practices in MBSR:
  • The BodyScan
  • Sitting Meditation
  • Mindful Movement/Yoga
  • Walking Meditation
  • Sensory Awareness
  • Loving-Kindness Meditation
• Informal Mindfulness Practices in MBSR
• Incorporating Mindfulness into Daily Activities
  • Establishing Mindfulness Cues for Daily Life
  • Use of S.T.O.P.
  • The Three Minute Breathing Space
• Communication Tools in MBSR
  • Inter-Personal Mindfulness
  • Verbal and Non-Verbal Communication
  • Akido
  • The Process of Inquiry

There are clinical issues in MBSR.

• Benefits and Contraindications
• Overcoming Anxiety
• Working with Depression, Negative Cognitions and Ruminations
• Working with Pain and Stress-Related Symptoms
• Working with Addictions: Affect Regulation and Impulse Control
• Interface with Psychotherapy Adaptations to Client-Specific Settings, Populations and Conditions

There is evidence-based research on the topic.

• Effect on Physical Conditions
• Effect on Mental Functioning and Conditions
• Effect on Emotional Functioning and Conditions
• Neuroscience Research – Effect of MBSR on the Brain

There is a satisfaction guarantee.

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