Have you been wanting to do something? More flow will be created. Are you unsure of how to start in your work life and personal relationships?

Have you tried something else? There are online coaching programs. Are they inauthentic, lacking heart or focused on material things?

Do you want it? The science based approach is practical. To understand true Flow in your personal and work life?

Do you want more balance, stress reduction techniques and a road map to success?

Do you want to? Understand yourself better. Start creating the right shifts in your life by creating awareness around your personal habits.

You can. It begins with mindset.

The 6 weeks to flow course is here.

The hybrid mindset and movement course was created by Summer Huntington to help her students and clients understand each of the energetic centers from a non-dogmatic view point.

The system was created by Summer Huntington. The Flow State of Mind is a type of coaching. People around the world have been helped by that. Flow psychology (the most optimal state of mind to make long lasting behavioral change), daily meditation practice, performance coaching tactics and most importantly are all part of her approach. Self care. And. Recovery. First time.

The 6 weeks to Flow course is based on Flow State of Mind principles and has been tested by her clients at the Flow Shala. Carving out time to do it, committing to it, and being convicted about your Flow practice is the trick. The more time we spend in Flow State, the better.

Is your motivation lacking? Want to know why?

Each week you will get a mindset lecture to help you look at one energetic center. There are several home options for no, low, moderate intensity movement training. You will see many variations of Moderate and High Intensity interval training, and each week you will be guided to try one that meshes with the energetic center of the week. You can vary your training each week.

The PDF Guide that comes with the 6 weeks to flow challenge can be used to create your 4 day training flow. You will plan your high and moderate days based on the best days for you to work out. There are many variations for the 4 day Flow, but essentially it is: no, low, mod, and high, in some version of that order. You can download the 6 weeks to flow guide as a PDF to help you commit to a flow.

What are you going to do next after your 4 day flow?

You can map out your workouts once you have a plan for your Flow. It’s important to have a plan and a structure to work from in order to create intrinsic motivation. We need to train in a way that our nervous system can adapt to. We start to feel the benefits of training Flow into our nervous system when we experience the benefits of training on a 4 Day Flow. Breath control, precision, training with a calm face, training mechanics of action. You will be encouraged to hone these skills during the challenge.

Can you do 60 Minutes a week at home?

A minimum of 60 minutes of high intensity interval training per week is the goal. You can use the video workouts as a moving meditation to work through stuck energy, ego, negative self talk, or clear brain fog. I like to think about how I am going to lead and serve during my movement practice, and it helps me understand why I am doing this work. There are several workouts that can be done at moderate and high intensity and more will be added over the next 6 weeks.

Daily meditation and daily journaling are part of the 6 weeks to flow program. Learning to calibrate yourself, collect objective feedback, and take small actions daily will bring you into your version of equilibrium.

Coach Summer walks you through the exact format she uses for all of her Flow State of Mind coaching clients if you have never meditated or journaled before. The most useful and effective tool taught is the meditation, and it has the biggest impact on mindset, according to feedback.

Consistency in meditation allows us to transition our brain waves from one state to another. Making change in yourself and the world around you is dependent on learning how to train your mind.

I would like to thank you for your commitment to training Flow. Sharing this information with you is an honor.

The curriculum for the course.

Flow mindset. 10 min per day is ideal for StartMeditation. StartBonus has a fitness assessment form. StartBonus – meditation 2 The root energetic center is getting started with flow state of mind principles. Creating new lifestyle habits is one of the topics of StartWeek 2. StartWeek 3 has the Mindset Self Discipline 3rd Energetic Center. StartWeek 4 ends with the Heart Energetic Center. StartWeek 5 has the Mindset Throat Center. StartWeek 6 starts with the Crown Energetic Center. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is physical training. Joint Mobility (10:43) is the start no intensity. The start no intensity is neck mobility. StartFundamental Inner Core exercises. Start Low Intensity Training: 3 Sun A 3 Sun B. StartModerate Intensity Workout: Flow to Fit. Bodyweight Fundamentals: Flow to Fit Continuous. StartModerate Intensity: Core workout 90 30 X2 StartModerate Intensity: Heart opening workout. StartModerate Intensity: Body workout. StartModerate Intensity: Condition workout 2 It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It is a process of restoration. Poses. The Lying Spinal Twist is an Asana pose. StartNo Intensity: Heart opening yoga StartNo Intensity: Heart opening yoga. StartNo Intensity: Seated forward fold.