[Download Now] The Shoulder Flexibility Solution
[Download Now] The Shoulder Flexibility Solution
[Download Now] The Shoulder Flexibility Solution
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[Download Now] The Shoulder Flexibility Solution
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The Shoulder Flexibility Solution
Salepage : The Shoulder Flexibility Solution
Arichive : The Shoulder Flexibility Solution
You will flow once you release your tight shoulders.
You will wonder why your workouts are. It was used. It’s so hard to see.
Everything takes more effort when you are tight.
You don’t have to reach up and experience the associated pain if you grab a step stool instead of putting things away on the top shelf.
You end up avoiding the exercises you should be able to do without an issue because they cause you pain, and the list of exercises you have to avoid continues to grow.
If you do any sports like golf, tennis, or martial arts, you might find yourself getting slower and less powerful as you get older.
When you release your shoulders, the movements that used to be hard and cause you to grimace take half the effort they used to and life and training becomes a whole lot easier.
To make the whole process a piece of cake, I have developed a powerful and efficient system that makes it impossible to stay tight.
The 6-step was introduced. The shoulder flexibility system.
When you follow this system, you are sure to feel more relaxed than you have in years.
Because I know you can’t afford to waste time, I’ve applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems.
There are 6 powerful shoulder flexibility routines.
The back routine.
A restriction in the shoulder as well as active strength and control can be seen if you have trouble touching your hands behind your back.
This routine will allow you to touch your hands behind your back in no time at all.
The head posture routine.
Excess neck and jaw tension and even headaches can be caused by the 10 pounds of force that your head juts forward.
The proper neutral head position is maintained by performing this routine.
There is an overhead routine.
If you have flexibility issues reaching overhead, you are at a high risk of developing tendonitis of the deltoids.
The range of motion needs to be restored not just the shoulder but also the thoracic spine.
The rounded shoulder routine.
Rounded shoulders are a common occurrence in today’s society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility.
This posture needs to be fixed in order for neutral posture to become your new norm.
The routine is called the Winged Scapula.
You are at risk of injury if you have an unstable shoulder blade.
The serratus anterior and subscapularis need to be activated in order to fix this problem.
There is a pre-workout shoulder prep.
This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts.
You will lift more with less effort and hit new PRs when you perform this routine before your workouts.
Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I will coach you on how to perform every exercise with perfect technique.
The Implementation Guide will walk you through assessing your current shoulder flexibility and function and tell you exactly what routines you should hold off on for now to ensure you are getting the most bang for your training buck.
I put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it was the most effective and efficient program possible.
The results you are after will be given by this program.
I am going to do something for you.
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