Dr. Yang Jwing-Ming – Neigong – Martial Qigong for Internal Power
Dr. Yang Jwing-Ming – Neigong – Martial Qigong for Internal Power
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Description
Internal power can be developed with martial arts.
The traditional Chinese art of nei gong can be used to maximize circulation and develop more energy. The word nee gong means internal skill. You may experience incredible benefits for your health and martial arts practice if you coordinate your movement and breathing using traditional Daoist and Buddhist techniques.
- Faster recovery and a stronger immune system.
- Deep relaxation and improved meditation.
- Increased stamina and long-lasting energy.
- Ability to hit with more force.
- Improved rooting and balance.
- Refined mind-body awareness and coordination.
- Enhanced ability to store and release qi.
Comprehensive theory is taught by Dr. Jwing-Ming, so you can understand how nei gong can be trained to gradually develop internal power. You will begin your own practice with a follow-along nei gong workout.
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