Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction
Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction
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Description
- Faculty:
- Elana Rosenbaum
- Duration:
- 2 Full Days
- Format:
- Audio and Video
- Copyright:
- Oct 25, 2018
Description
Here is to healing.
Elana Rosenbaum.
Handouts
| Manual – Certificate Course: MBSR (9.14 MB) | 96 Pages | Available after Purchase |
Outline
There are foundational principles.
- The Origin of MBSR
- Goals and Principles
- Populations Served
- Assessment and Orientation
- MBSR Ground Rules
- Teacher competencies
There are themes in the curriculum.
- Class 1-3 Grounding Mindfulness in the Body
- Class 4-5 Stress Reaction versus Response
- Class 6-7 Communication and Interpersonal Mindfulness
- Class 8 Summation and Bringing Mindfulness Home
- All Day Session
Establishing practices for meditation.
- Defining Mindfulness
- Introducing Mindfulness Experientially and Verbally
- 7 Essential Attitudes in Establishing Mindfulness
It is necessary to establish intention and commitment to practice.
- Language – Using Gerunds and the Vernacular
- Leading an Awareness Exercise: The Raisin
There is guidance in formal practices.
- The Body Scan
- The Sitting Meditation with Awareness of Breath
- Yoga
- Walking Meditation
- Loving-Kindness Meditation
- Practice in Leading a Mindfulness Meditation
It is applied to daily life.
- Creating Home Practices
- Use of Homework
- The S.T.O.P.
- The Three Minute Breathing Space
- Awareness Exercises
Working with Difficulties is a clinical issue.
- The Process of Inquiry including Role Playing and Practice in Inquiry
- Working with Feeling
- Working with Pain and Stress
- Working with Anxiety and Panic
- Application of Neuro-Science Research
The adaptions of MBSR.
- Depression
- Addictions
- Children and Adolescents
Communication andMindfulness are related.
- Akido for MBSR
- Use of Dyads
- Group Process
- Interface with Psychotherapy
There are limitations of research and potential risks.
- Various definitions of mindfulness
- Research validity and reliability
- Client may experience initial increase in symptoms
- Special considerations for severe mental illness
Faculty
Elana Rosenbaum, MS, LICSW Related seminars and products: 5
Senior Teacher. Mindfulness Coach
Elana Rosenbaum is a nurse. Over the past 30 years, he has been integratingMindfulness with Psychotherapy. She is a leader in the clinical application of meditation to cancer care and is a pioneer in the field of stress reduction. She is an author. The Heart of Mindfulness-Based Stress Reduction is a guide for clinicians and clients. (PESI, 2017). Living Well with Cancer is here for now. Satya House Publications was published in 2007. It is possible to be well even when you are sick. Shambhala, 2012).
Elana is a sought after speaker, workshop leader, and research consultant. She has been mentioned in many magazine articles. There is a yoga journal. The PBS series, Walking through the Storm, is an audio series. She is working on a book with exercises for optimal living.
Speaker disclosures.
Elana Rosenbaum has a private practice. She is an author for Shambhala and Satya House Publications. Ms. Rosenbaum is paid by PESI, Inc.
Elana Rosenbaum has no relevant nonfinancial relationship.
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