Elana Rosenbaum – Mindfulness Based Stress Reduction

Elana Rosenbaum – Mindfulness Based Stress Reduction

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Description

Faculty:
Elana Rosenbaum
Duration:
5 Hours 59 Minutes
Format:
Audio and Video
Copyright:
Feb 27, 2015

Description

Outline

The principles of MBSR are foundational.

  • History of MBSR
  • Theoretical Foundation for MBSR
  • The Psycho-educational Format of MBSR
  • Ethical and Moral Principles
  • The Mind/Body Connection
  • MBSR as Adjunct to Medicine and Psychotherapy

The goals and objectives of the curriculum.

  • Core Skills in MBSR
    • Clarifying, Setting and Reaffirming Intention
    • Cultivating a Witnessing Awareness
    • Stabilizing Attention
    • Strengthening Self-regulation
    • Stress Management and Symptom Control
    • Affect Regulation
      • Cultivating Loving-Kindness and Acceptance
    • Use of Homework

Establishing and communicating with others.

  • Formal Mindfulness Practices in MBSR
    • The Body Scan
    • Sitting Meditation
    • Mindful Movement/Yoga
    • Walking Meditation
    • Sensory Awareness
    • Loving-Kindness Meditation
  • Informal Mindfulness Practices in MBSR
    • Incorporating Mindfulness into Daily Activities
    • Establishing Mindfulness Cues for Daily Life
    • Use of S.T.O.P.
    • The Three Minute Breathing Space
  • Communication Tools in MBSR
    • Inter-personal Mindfulness
    • Verbal and Non-Verbal Communication
    • Akido
    • The Process of Inquiry

There are clinical issues in MBSR.

  • Benefits and Contraindications
  • Overcoming Anxiety
  • Working with Depression, Negative Cognitions and Ruminations
  • Working with Pain and Stress-Related Symptoms
  • Working with Addictions: Affect Regulation and Impulse Control
  • Interface with Psychotherapy
  • Adaptations to Client-Specific Settings, Populations and Conditions

There is evidence-based research on the topic.

  • Effect on Physical Conditions
  • Effect on Mental Functioning and Conditions
  • Effect on Emotional Functioning and Conditions
  • Neuroscience Research – Effect of MBSR on the Brain

Faculty

Elana Rosenbaum, MS, LICSW's Profile

Elana Rosenbaum, MS, LICSW Related seminars and products: 5

Senior Teacher. Mindfulness Coach


Elana Rosenbaum is a nurse. Over the past 30 years, he has been integratingMindfulness with Psychotherapy. She is a leader in the clinical application of meditation to cancer care and is a pioneer in the field of stress reduction. She is an author. The Heart of Mindfulness-Based Stress Reduction is a guide for clinicians and clients. (PESI, 2017). Living Well with Cancer is here for now. Satya House Publications was published in 2007. It is possible to be well even when you are sick. Shambhala, 2012).

Elana is a sought after speaker, workshop leader, and research consultant. She has been mentioned in many magazine articles. There is a yoga journal. The PBS series, Walking through the Storm, is an audio series. She is working on a book with exercises for optimal living.

Speaker disclosures.

Elana Rosenbaum has a private practice. She is an author for Shambhala and Satya House Publications. Ms. Rosenbaum is paid by PESI, Inc.

Elana Rosenbaum has no relevant nonfinancial relationship.


Salepage: https://catalog.pesi.com//item/mindfulness-based-stress-reduction-8791
Archive: https://archive.ph/wip/1Nqyq

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